How I Ran the Fastest Mile In The World

Have you ever wondered what an elite runner thinks about during a race? Join Olympian Andy Baddeley and his coach, Andy Hobdell discuss one of Andy’s most iconic moments in his career, the dream mile in Oslo 2008, placing him as number one in the world. In this iconic race Cram, Coe and Ovett also broke world records! Join the two Andy’s as they break down the race step by step to give you a sneak peek into what was going on behind the scenes and the training that lead up to this moment.

↓↓ Do you have any questions for Andy? What has been your proudest moment in a race? What do you think about when you are racing? Let us know in the comments below! ↓↓

MUSIC licensed by Artlist:
Bluerise by Oliver Michael
Indigo by Veaceslav Draganov
King is Back by Roman P
Zoom Out by Muted

Dream Mile footage credit: Eurosport

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[runningchannel]

Do you have any questions for Andy? What has been your proudest moment in a race? What do you think about when you are racing? Let us know in the comments below 👇

[amymackay]

I was diagnosed with ankylosing spondylitis (a type of arthritis) over 3 years ago and thought my running days were behind me. Last weekend I completed a half marathon and even though it's my slowest time, I'm the most proud of it.

[jamesgoodwin]

The mile seems so short when you’re watching, but when you’re running it seems like an eternity.

[Mookiethedog]

This is great! I had no idea Andy was this much of a beast. He strikes me as a humble nice English dude and now knowing this makes him even more special. Thanks for this video

[fidget]

My proudest running moment was after I crossed the finish line of my first 5k. I was overweight and had family and friends telling me I couldn't do it-- that it would be too taxing on my body-- that I could really hurt myself. But I did it! Here i am 5 years later, only slightly overweight, training for my second half. Never stop! You CAN do it!

[Giovanni-eujx]

The most special moment of the video is the acknowledgement of a profound relationship between athlete and coach. You run, but having somebody next to you gives the journey and the end result a different flavour. It does not matter if it is world record as an Olympian or your PB.

[scottbedding]

My most memorable race, was taking my 23 year old son through his first half marathon (his 1st ever race) on South Downs this year. He started running after he came and watched me run the same race in 2019. So that was special, next year I will run with him on his first marathon. The Brighton Trail marathon.

[jenniea]

I was a big Andy fan before but now I think you are just brilliant! I love the fact that you are so grounded & normal despite having had such an amazing running career. More stories like this please👏👏👏

[irisr]

Really enjoyed this peek into Andy’s past as an elite world class runner. Beautiful to see the bond between coach and athlete. Would love to see more like this! Andy, you’re amazing!

[ChrLienert]

Hi Andy, this was awesome to see. How you overtook the whole field and won on the last meters give some goosebumps. A week ago I did run my first half marathon (61 years old, 2:23:48). This was the highlight of my running year so far.

[martincornwellmckeown]

Love this ‘story behind the race’ format. I would love to hear this for more athletes/races. Great stuff

[shirleylowe]

Andy you are awesome and so humble. What an achievement! You and your coach chatting and the mutual respect you guys have. Made me tear up!

[denbriggs]

Absolutely brilliant stuff Andy you must have more stories to share. I pretty sure we would love to hear them.

[wfl_]

This gives me goosebumps to watch too. Absolutely incredible athleticism!
Currently working towards a 5 minute mile, and I was gonna take the day off but now, after seeing this and the way you both talk about your training, I feel compelled to go out there and put a shift in. Thank you both! ✨

[mknh]

Going sub40 on the 10K for the first time during a road race 2 years ago. Something I thought would never be possible for an average runner when I first took up running (again) almost 4 years ago. I can recall the race just as accurately as it just felt like everything fell right into place on the day. That's what I really love about running. You can always challenge yourself no matter how old you are or how fit you may be.

[mirser]

I can watch this 1000s of times and enjoy and appreciate the fact that you achieved something so spectacular and yet you seem so genuine and humble! Also, your relationship with your coach is amazing! Thanks for sharing this great moment from your life and athletic career!

[anandg]

It's not Andy Baddeley, it's Andy Badass 😉 Truly inspiring and thank you for sharing, good luck for future endeavours.

[almasisk]

Absolutely incredible! I am in complete awe and even more inspired to become a better runner! My proudest moment was running my first half marathon this year in June and essentially told I probably wouldn’t be able to do it in 2.5 hours or less. I did it in 2:27 and the first 3 miles was some serious elevation gain! Thank you for the motivation and inspiration you continue to give me !

[pepperminttea]

This is so beautifully inspiring - thank you to both Andy’s for taking the time to sit, reminisce and share your thoughts and feelings behind such an amazing achievement. I’m a 5ft 1inch woman and will never reach the likes of Andy Baddley, but I still find you an inspiration each time I see you on TRC. Amazing video once again ❤️

[faithkibiku]

As a Kenyan not sure I can genuinely support you Andy 😁 but I do well done!!!