We Put On The Perfect 10k Race

100 runners have been training with Runna over the past 10 weeks towards a 10k. Runners from all over in the community come together with The Running Channel, Puma and Runna to go for their fastest 10k time yet.

↓↓ Have you ever trained for a 10k? Or are you thinking of doing one? Let us know in the comments. ↓↓

Check out the PUMA Deviate Nitro 3:

What's in this video:
00:00:00 - Chasing a 10K PB
00:01:49 - Pacing Challenge
00:03:45 - Hitting the 2K Mark with the Gang
00:05:34 - Pushing Through the Challenge
00:07:17 - Fake it till you make it
00:10:32 - The Last KM
00:12:28 - Achieving a Personal Best
00:14:24 - Celebrating the 10K Finishers

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[pamelalawson]

I love that The Running Channel is super inclusive: wanna bolt and be super insanely fast, cool, come along! Slower runner, that’s totally fine, you are welcome too! The team are so lovely and the special guest pacers were an awesome addition!!
Running first 10k in Edinburgh in Sept. This morning off to meet We Run Edin for a run - who i found out about because of The Running Channel who did a clip with them on their podcast!!! 🎉❤🏃‍♀️
Ps - all keep seeing are yellow cars 🚖😂

[BenIsRunning]

Pacing runners to a new PB may be more rewarding that getting one yourself 👀 Thanks for having me Running Channel team!

[AubreyRunning]

This is for sure one of my most memorable running related events! What a privilege it was to run with this community and supporting everyone to a lifetime personal. I am extremely privilege to have been invited along to share this moment with amazing people. Thank you Running Channel

[denisflanagan]

I love Aubrey’s enthusiasm and smile, he brings the joy to the run. This just shows why running is such a close, supportive sport. I’m training for a 10k PB at the minute but going to tackle the Manchester Marathon next year

[jodieh]

Thank you so much for everything! This was the best day, and I am so happy to be a part of this video ❤ THANK YOU AUBREY 😊

[decbur]

I recently broke my 63 min 10k PB and ran 57 minutes! Now I'm setting my sights on a sub 2 hour half marathon in October 💪

[coltonfyfe]

This video genuinely made me tear up at the end when Aubrey was cheering on jodie ! Amazing episode!!!

[Zerc]

This is what I love about The Running Channel. They cater for all sorts/speeds of runners, from the crazily fast runners to the back of the pack runners. We are all represented

[ambercater]

Such a fun day!! So grateful to have walked (stumbled…) away with a shiny new PB thanks to the lovely girls I met on the course 🎉 I knew I was on track if I could hear Sarah chatting away behind me 😂

[conordempsey]

Aubrey is the most incredible motivator, i would do anything that man told me!

Currently training to try and break my 5k pb at start of September 💪

[falicier]

Love seeing wider variety of paces, we slower runners are just as valid as speedy ones. I'm currently training for my first half marathon which is less than a month away!

[sarahcolliver]

This made me cry. The guy pacing the 70min was so inspiring. Loved it!!

[robbatters]

I was there - it was a great day! Names on the shirts was a great idea and I thoroughly enjoyed the whole thing. Thanks TRC!

[sumukhapk]

I absolutely love the culture and this community, absolutely felt it when Sarah was shouting at the finish line! Super cool!

[georgecrossman]

Such a great video. Aubrey screaming at the end of his run of how proud he was, almost choked me. Ps I train for me, nothing else.

[alexdaish]

This is quickly becoming my favourite video/format on the channel. Currently training for the Big Half with the ambitious goal of knocking 20mins of my PB.

[christinagrimwade]

Always love Aubreys energy! I'm currently training for royal parks half marathon. :)

[paularunslondon]

Can’t believe I’m crying watching this 😂 When you think about a PB sometimes it doesn’t register that it’s literally the fastest you’ve ever been and is a MASSIVE achievement. Hearing all the pacers being so encouraging during and then so psyched for their runners at the end, really got me. And the effort of everyone there, I’m going to set myself off again 😭

I’m currently using Runna for the faster 5K plan. Hoping to break 28:30 when I’m done 😊

[cbarnhart]

Absolutely love what TRC does for the community! I also can’t say how amazing it was to watch the guest pacers take time out of their schedules to take part in this event. Much respect to all of you from West Virginia.

[johnmillis]

This is such a great video concept! Almost exactly a year ago I was nearly 300 lbs. (136 kg) and couldn't jog/run more than 1 minute or so without walking. After getting my nutrition straight, and falling in love with running again, I'm down to about 170 lbs. (77 kg) and getting ready to run my first organized race, of any distance, since High School (over 25 years ago!). The 10k course is rather hilly, but based on my training I think a sub 45 is well within reach. Channels like yours are such a great resource for someone like me, keep up the good work!