Trying to RUN a FAST 10k

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When you try to run a fast 10k but you’re not in shape for a fast 10k. Join me as I tackle the challenging yet exhilarating Lordshill 10K race in Southampton. Feel the rush as we pace through every kilometre, starting with a strong 3:55, battling uphills, and persevering through fatigue. With each passing kilometre, the struggle intensifies, but the will to finish never wavers. The last uphill stretch makes for an intense finale, culminating in a finish time of 42 minutes, 12 seconds. This journey not only tests physical strength but also mental grit. Be a part of this incredible journey!

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Great effort mate. I’m just getting back in to running at 53 years of age and content like yours is superbly inspirational 🎉🎉. Cheers!!!

waynetradingfutures
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I spotted me 😊 I was just behind you between 2 and 4km

neilwhite
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Great vid, it was an excellent race. Glad you could come down and film it!

robertagar
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This just amazes me. I’m still struggling to consistently run a sub 30min 5k.

joshwright