Can strength training help your Running?

In this video we now dive deeper into you strength training, and how you can expect it to help your running,

Rehab gym to prevent injuries
Gym for Durability to increase your training load
Technique gym to improve economy
Performance gym to run faster

By following this strength series you will ensure that your strength routine is tailored to your bodies needs, and this will help to ensure you don't get injured trying to copy somebody else's program,

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Muscle recovery, sleep improvements:

[vanilla_pigdog]

"I train twice on Christmas Day because I know the others aren’t training at all. It gives me two extra days.” — Daley Thompson.

Merry Xmas Steven and thank you for your inspiring videos

[donnybeal]

Merry Christmas Stephen thanks for all you do to help all of us

[alisonsezonov]

Amazing video, just what I need and I was looking for!! I am very fit and strong and have great endurance but my very poor hip strength and mobility has made me spend many many hours each week just doing 'driils' and exercises and lifts to strengthen them. It is a long slow journey but I see positive results each time and a lot of the exercises are technical but not tiring physically, so it's quite relaxing and enjoyable. I look forward to being able to run long and fast again. Keep posting more like. Love it!

[brycegladdish]

This vlog has been spectacular. I bet the masterclass would be massively helpful. Any plans for a special Christmas or boxing day discount🎄😊?

[nicholassmith]

Great video, strength routines are such a key component and help in so many ways. Hope you have an enjoyable Christmas

[Daniele_Irish]

Very good content Stephen! Happy Christmas!

[chriswayman]

Brilliant video can’t wait to see part 3

[dalekirkwood]

Great videos 👍 I can't see part 3 or 4, are they just not up yet?

[hamzasalim]

Hi
Can you talk about foods?
How many times training on GYM per week??

[ΓιωργοςΚελεπουρης-ψτ]

I have weak buttocs.how many times of training could i do to make them strong again