6 EXERCISES FOR SERIOUS BASKETBALL PLAYERS!

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#shorts

[bodiesbyerrol]

🔥🔥🔥🔥 always dropping the energy bro 😤 definitely love the routines #inspiring keep growing brother proud of you always 🙏🏾 💪🏾 💯

[migueljimenez]

In the pause jumps, How many reps i must do?

[Elissneaker]

For the seated jumps to high objects how many sets and reps do I do

[hichemessamkaoui]

Are there some other landmine exercises you'd recommend for legs explosivity?

[blacktoothBall]

can you explain the science behind shock pause jumps?

[rishilloyd]

Is this going to stunt growth for a kid

[YeastsaeY]

Im having trouble shooting with only 1 hand i dont have enough strength any tips.

[thankyouchrist]

God is everything always remember that the lord is coming soon be ready God is good God always has a plan remember that every days not promised.

[nacipescador]

with the first exercise I hurt my ACL :(