The Basketball Workout That Helped Me Reach The NBA! | Scottie Barnes Vlog's

Toronto Raptors point guard Scottie Barnes gives you an exclusive look into the basketball workout and weight lifting regimen that helped him reach the NBA. Watch as he walks you through some of his favorite drills and movements he performs everyday to improve his game.

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Video by @MaxGilberg

Beats used in video:
runo - easy 145 w qioh & spill
jerms x snapz x thankyouwill - gotta blast
snapz x vile - aint scared of nun

#scottiebarnes #nba #torontoraptors #raptors

[andgzn]

Scottie, we have your back! Your fans know you’re gonna be great.

[officiallolbg]

*[Full-Body Workout]:*

1:10DB Single Leg Squat 3×5 each side
1:14Split Squat 3×6 each side
1:24Lateral Raises 3×10 and Superset with Shoulder Press 3×10
1:44Pull-Ups 3×failure (if you can't do pull ups, then do Chin Ups or Rows)
1:49Single Leg RDL 3×5 each side
1:58Barbell Curl 3×Failure

*[Drills]:*
3:05Warm-Up: 5 min Ball Handling
3:17Combo Moves 3 Makes each side
3:24Behind the back Turn Shots 5 Made Baskets at each block & Middle of Paint
3:32Bank Shots 5 Makes each Block
3:40Combo Dribble to Pull-Up 5 Makes left Elbow
3:50Add Counter Move 1 Layup each side
3:54Combo dribble to Pull-Up 5 Makes Right Elbow
4:06Free Throws between Drills 3 Makes in a Row
4:13 Attack Paint to Fadeaway 3 Makes each side
4:24Work on Counter 1 Lay/Dunk each side
4:37Hesi-Pull Mid Range 5 Makes each side
4:51Hesi-Pull 3 Pointer 5 Makes each side
5:03Hesi-Pull Counter 1 Lay/Dunk each side
5:09Side Steps 3s 5 Makes each side
5:18Side Steps 3s Counter 1 Lay/Dunk each side
5:25Catch & Shoot 3s 10 makes each Spot
6:25Touches in the middle of the Paint 5 each Hand

**(Tip: do these Drills 2-3 Times a week)*

[wilsonmade]

Dope workout. Nice to see NBA players workouts that show's kids how to get better during the season.

[saufifariznazrul]

body workout

1:10 - DB single leg squat 3x5 each
1:14 - split squat 3x6 each
1:24 - lateral raise 3x10 & shoulder press 3x10 (superset)
1:44 - pullups 3xfailure
1:49 - single leg rdl 3x5 each
1:58 - barbell curl 3xfailure

[marcobernardo]

Great video! Never stop working hard Scottie! All the greats in basketball constantly work hard on their craft to continue their success, regardless of the high talent they have. Your dedication and hard work will pay off for both you and the Raptors success. Cheers!!!

[ericaashleyxo]

Another great video, like always 🔥 Bag keeps getting deeper. I’m sure this video is going to inspire many. Matter fact time for me to go back to the gym 😂😂 Keep dropping the great content Scottie & Max, we love it!!

[mcmc]

Thanks a lot Scottie! I really enjoy this types of content!

[mikekuo]

Thanks for giving us a glimpse of the hard work you put into your craft! Keep it up!

[TheRealAMBG]

Awesome behind the scenes! I always love and appreciate this content when it drops... I hope you and Max can get into a more consistent content schedule but we'll take what we can get

[ericbrown]

This video was filled with real honest content and it was super informative and helpful. It's also cool to see an athlete pray before training. I'm trying to get ready for basketball season so I appreciate this upload!
You got my respect and admiration Scottie! May the Lord bless you and keep you!

[omexico]

Don’t get caught up with the talk, raps fans won’t stop riding with you boy 💪🏻

[Raven]

Thanks for this great content! This is inspiring to us young athletes, thanks for sharing your workout with us.

[EHorvath]

Thank you for this. I gotta write this stuff down for when I'm trying to bring my children up, I love 2022 and getting insight into how an NBA player works! Great stuff and good luck, Scottie.

[joshhitech]

Really good video! I felt motivated to hit the gym and improve myself. 💯

[Steven-wqtx]

Nice drills Scottie. I can definitely see all of this translate in game. Your relentless attacking at the basket and being able to get there using various dribble moves and counters. I hope you stay confident and keep taking and making those middy and 3 point shots. Make or miss you gotta keep taking em

[layyyfayuyt]

Nice and to the point! Thank you Scottie, I'm going to use these too to help my game.

[bazooka]

We all love you Scottie🥹🥹 forget about the haters and just keep working!! You’ve proved the world wrong before and you’ll do it again when ur time comes💯

[ugeez]

One of the very few videos where I've actually liked, commented, and subscribed! thx Scottie very informative

[seepaoloap]

Saved this one in my notes, preciate you sharing man!

[grae]

Keep workin Scottie! The Grind never stops! And success always awaits!