How To ACTUALLY Train By Yourself as a Basketball Player

In this video, we cover how to work out by yourself as a basketball player. There are a lot of misconceptions about how to train by yourself and what it should look like to get better. Most players don't have productive workouts by themselves and because of, they see very little improvement. This video will give you a clear blueprint to working out by yourself as a basketball player.

[hmiphbx]

Have 1-2 Skill Focus 0:30
build core consistent targets
Challenge Yourself Effectively 1:58
push yourself intentional skill progression
be creative build flowity
Include Variability 6:37
don't be repetitive
switch things change details

[JC-Skate]

Im training outside everydays, but sometimes that's hurt. Because when I miss a shot, the ball goes like 1km away from the court and when is hot weather and I most go from ball running that's make me humble 😂

[MelloDeeBeats]

Even tho I’m out the game, that first tip is a gem, especially knowing what I know now. High consistency in focusing on problem areas is definitely a cheat code, wish I even knew that was an option back then lol I’d just emphasize certain things during workouts but it’d be more effective to have most of the workout centered around just those two things

[en]

Very good summary of thinking out of the box improvement for every basketball lovers

[NotAcee.]

Im going to start training like this, really helpful keep the content up man

[karlbaldomero]

I love your teachings!
I know this will greatly improve my game, thanks for all the advice and tips

[ohno]

Watching these vids while on a bad injury, looking forward to putting this into practice soon!

[juancamiloruiz]

Can't believe I found this content unitll now. Pure gold❤

[Oakrider]

Thanks for video. I am 48 and train myself 99% of time. Most important, in my view, for solo leveling(!) Is 'game speed'. It is of course not only for training alone but easy to forget when exercising self.

[epiii]

This is a great topic and often overlooked! I’d add trying to make the workout the most efficient possible. This would include have your workout planned before you go to the court. This will hopefully prevent dilly-dallying trying to decide what skill to work on. Also giving structure and focus. In respect to pushing oneself, utilizing your mind to imagine a defender can help you push yourself to speeds and discomfort that can mimic the intensity of a game.

[helloitsme]

Also when you wanna train by yourself and you play around an 1hr make sure that the 30minutes of it is something new. Because when you play pickup you always encounter something new that you can add to your game it may be a small thing but it can be handy when needed. So when you play by yourself its just your thoughts but when your with someone both of you have different approach to the game and you can learn from them and add it to your bag. So when you play by yourself try doing something different or something out of the box or out of your comfort zones, cuz in real games its very hard to get to your own pace and comfort because sometimes the defense controls you intsead of vice versa. Or vice versa when ur the one playing D

[Amperall]

So your saying If I’m doing free throws and I’m getting 3/10 everytime, I should just keep doing more?

[king_Dobashi]

Thank you my dear brother. I really appreciate it. I love your video.

[MonkeyDZak]

I was implementing these stuff before i even watched this video subconsciously but i have a better understanding now thanks

[ikecarter]

Can you make by yourself training videos outside please because I am a freshman hooper ans I can't afford to go to the gym or any fancy equipment so I always take my ball outside in the rain or winter but it's hard to train outside so can you please make outside training videos

[Ixcee_edits]

Dang good stuff man… I am doing this now and it’s just great dude

[boltgaming]

those hook layups i see you doing are the ones i need to work on

[Dath]

This is really helpful. I'm really thinking about playing basketball. I heard that playing sports is really good for your mind and body.

[oliverdiop]

Yo this was pretty helpful thanks. Also in my case I'm mostly working in or around the post, since I'm our team's 6'5" Center. I can get the modt out of myself in the paint and on rebounds so I focus on doing finishes where I actively finish in the paint, with different variations, like a fake into a step through etc. Should I also try stepping out into a fadeaway for example? Or keep on adding stuff to make the most out of paint game. I usually have the defense dummy available when working out and it really helps a lot

[fcfqllt]

Gracias por hacer este vídeo, me servirá mucho, saludos desde México🇲🇽