Symptoms of Magnesium Deficiency

What are the symptoms of magnesium deficiency?
1. Muscle spasms/twitches and cramping. This includes the muscles of the cardiovascular system and gut leading to #2 and 3
2. Heart problems including high blood pressure
3. Irritable Bowel Syndrome (IBS)
4. Fatigue
5. Depression
6. Poor flexibility
7. Inability to cope with stress
8. PMS
9. Sugar Cravings
10. Heart burn

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[misterstudentloan]

Dude, I thought this was a joke cause I ate a lot, but I took your advice and supplemented magnesium, ALL MY health issues disappeared in like 3 months. I started feeling better in a month, my palpitations stopped, am back to working out and my tendonitis went away, my IBS went away. I have way too much energy for my own good, am not depressed at all. My flexibility is back to being top notch. No longer tightness. You're godsend man

[purplepassionplace]

Can't believe anyone would give this video a thumbs down! Just mind boggling

[sonyb]

Great information, Dr. Osborne. I wish I would have seen this video about 20 years ago. One thing you might consider adding to this video is the problem with testing for a Mg deficiency. Also, adding examples of magnesium foods would be helpful. Despite those things, the video is great.

[g..n.]

With your videos, I slowly understand now of what’s going on with my health. I’m tired of going back to my GP.

[stephzouz]

I know their is plainty of Magnesium. What kind do you recommend? Would Epsom salt better through skin absorption?

[Iamjazminmariah]

Thank you so much for this video I have hypertension gut issues I’ve been having cramping and aching in my hand arms feet and legs for about 4 yrs now.. I’m going to try a magnesium supplement magnesium glycinate to be exact. To see if I see a difference. Thank you again

[radiojoehead]

I thought digestive enzymes and probiotics digested food? Magnesium digest carbs?
Carolyn Dean says 6 of 8 steps kreb cycle cycle for mitochondria in all cells to make optimal ATP require magnesium. She says no magnesium literally no ATP energy!! Does magnesium 700mg daily Carolyn says cure so many disease because it flushes over load of calcifications of arteries and organs that happen when magnesium is low??

[MuffinstoMangos]

How much magnesium should over 25 needs? In supplements. How bout 16 yrs old or 21 yr old?

[toekneelorenzo]

I'm a sugar freak I crave WY too much I eat 3 donuts in a sitting? I am diabetic, can this b cause my mag is to low? Is mag oil any good