Common Signs of Magnesium Deficiency #shorts #magnesium #supplements

Common Signs of Magnesium Deficiency

Dr. Janine discusses common signs of magnesium deficiency, including headaches. Learn how to recognize the symptoms and improve your health!

Links to supplements mentioned in this short

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[DJ-svxf]

Foods containing magnesium:
Spinach, swiss chard, cashews, pumpkin seeds, chia and flax seeds, bananas, edamame, dark chocolate, beans, lentils, seaweed, halibut, whole milk.

[analogueoverdigital]

Tired all the time, depressed. No motivation. Feel weak. This is me 24-7.

[kousoumarendall]

Thanks Dr. JANINE for your useful tips.

[KMlJS]

Thank you, Doc ! We appreciate all your excellent advice.
God bless you 🙏🏼

[Needlesssay]

Stress burns up magnesium (plus I consume a lot of dairy-calcium) so I take 750mg of mag. glycinate morning and night. It works for me

[Steven-uw]

Yep, I've got some magnesium circulating at the moment and also vitamin d3 thanks a mill for the tips. Health tips. I'm always appreciate everything what I see your hear. Absolutely wonderful. Thank you so much! I hope this year is a good year for you as well. God bless!

[rosannaburgess]

❤🎉 Thank you Dr. Janine, you are a big help to me, have a blessed day

[thomassvensson]

Can you get vertigo from magnesium defiency?

[margaretheindel]

Thank you, I have frequent migraines unresponsive to Tylenol, muscle pain, I will check to see about magnesium.

[MicheleHarrell-mb]

You're amazing Doc ❤❤❤❤ How much should someone take over 50

[MariaJimenez-mscc]

Thank you so much for this information ❤❤❤❤❤❤❤❤❤❤❤❤

[suzettebavier]

Much appreciated, dear Doctor. This my problem

[PraywithSophia]

Doctor can you please suggest such supplements company's which are organic N authentic. Thankyou

[fareedaahmed]

Hi doc I’ve 24 yo dther, she’s suffering migraine n all d time we’ve been to a doctor they said it’s just normal
Can she take magnesium any ages above 20 yo ok or 👎🏻 pls help
I’ve been following u ever since pls help

Thanks so much really appreciated
Thanks for the information about vit n min 🙏🙏💔🙏💔🌸🌸😇😇waiting for reply

[meloriginals]

I just started taking it and omg at the difference! I feel so much better. I thought I was dying!

[TheMonicagal]

Hello @doctorjanine... Which specific magnesium do we take for low energy issues?? Most magnesium Say they help for sleep... But I don't have sleep issues. I need more energy. Thank you ❤

[karenlynch]

I take CALM brand every single night! 340 mg per scoop

[virginialo]

I took Magnesium oxide and citrate and got bad headaches, why is that and what can I do to be able to take Magnesium?

[joang]

What is a good brand of magnesium? All the brands that I've seen have magnesium stearate in it. As I understand, not good long term.

[RanaAli-iu]

Does it require to take vitamin d with magnesium?