🔥15 Min Dumbbell HIIT Workout (BICEPS EDITION)

In today's Zeus Fitness workout a 15 Min Dumbbell Hiit workout. In this edition of this mini series we will be hitting a bicep workout and turning it into a 15 Min Dumbbell HIIT bicep workout

Even with light dumbbells , this will make for one serious burn and pump

Like the previous video we will be starting off with 3 biceps exercises one after the other , 20 seconds on and 10 seconds rest and repeating that 4 times

A quick shake out and drink and we then go on to repeat the process with 3 different bicep exercises. All squeezed in in just under 15 minutes

You will pick it up as we go. Something a little different to mix up the dumbbell workout routine

As always start light with the dumbbells and see how you get on. Again if it's too easy , up that weight and challenge yourself . There is no set limit to what you can do. Up the weight if needed but remember , dont sacrifice form.

If your form starts to slip , drop the weight a little

So grab your dumbbells and a drink and lets get ready to ROCK!!!

Hope you enjoy the video guys. Any questions, just drop them in the comment section below.

Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.

So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)

And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)

Till next time

Grant

[marksippola]

Perfect for today. Was going to do arms anyway. Production values have improved too. Looks good Grant. Thanks for this.

[geoffsmith]

These ‘yellow vest’ workouts are amazing- all of them. I especially like the way the first set is always just a little tougher than the second. It really keeps that feeling of momentum going.

[giarceca]

Great workout, the hammer curl rotations really worked the biceps but all the exercises were challenging. Thanks Grant.

[Yellowroseintexas]

Good morning Zeus ! Account got hacked, had start new one ! Thanks for all workouts outs . Makes my day

[DailyTrainingAdvisor]

Looks like a great workout! Will try this out 💪

[azrakhan]

Very nice 👍 perfect workout 💪 for my biceps thankyou very much 🙂🙂

[nathanbudd]

Loving this series...pls keep em coming!!

[stern]

These are great. Is the playlist in the order you'd recommend for hitting 1 muscle group per day? I did the shoulder one yesterday, and I'm really struggling with biceps today even with pretty light weight. Thank you!

[frithkin]

I very much enjoyed this workout . Thank you 👍🤛🖖

[HeyItsTheKellys]

I came back to this one on 10/19/22, after eating a bunch of junk food, and feeling like I needed to do something about it. Great, quick, pump Grant - thanks for this one! Now I'm going to throw on my sweatshirt and get a chilly 3 mile run in before I call it relax time.

[nuttybar]

I am so glad there is more on the Biceps, I have a problem with my biceps being flat or narrow.. I would like to increase their roundness.. I see so many people with apple biceps and I have 2D and they have 3D.. How do you increase the roundness.

Hopefully this is not just me and this can be changed.

[angeljrfranco]

Wow after the triceps, I did this also and my arms were all pump up... Thanks again.. Cheers.. lookin' forward 4 ur nxt... 👍👍👍😉😊😁

[traceybrimson]

Good evening love your work outs been following them for some time now.wanted your advice I seem to have one arm way more defined than the other which is odd as it's my right arm which is the smaller and also the dominant one ☹️any ideas to help balance out??

[spiel-liga]

A Good Night Zeus ! This Exersices i made before going to Bed.

[nimakolahimahmodi]

I did the "Beginner friendly" series twice in the past 3 weeks, and I felt I needed more, so I started this one. My shoulders are burning like hell! WOW! In 3 weeks I already see some changes in my biceps. I hope after 8 weeks I can see more results. Is it ok to do these workouts everyday without rest days?

[kevykavi]

Biceps are on fire 🔥 did it twice mixed with the Sinful 6 body weight workout!

[nakul]

Wow I thought you forgot . Better late then never.

[danielpgoldstein]

Nice bicep pump for sure. Used 12.5# so maybe next time will go up in weight

[jamesparry]

Thanks Zeus. Great content. What weight did you use on the vid? Thanks.

[soothingnaturevibe]

Just want to ask is HIIT workouts build muscle