Want KILLER ABS? Do these to see results 🔥

preview_player
Показать описание
Welcome to VanillaCrushAerial's Youtube!

Here is a quick, beginner six pack abs routine for a flat stomach and toned corey. Five exercises to add to your daily workout routine.

1. Dead Bugs 3x10
2. In and Outs 3x12
3. Supported Flutter Kicks 3x20
4. Alternating Standing Marches 3x8 (each side)
5. Bicycle Crunches 3x20

We are focusing on overall core engagement. A great routine to include into your daily life if getting a a six pack is your goal!

Subscribe and follow for more!
🏋️Instagram: Vanillacrushaerial
🏋️TikTok: VanillaCrush

#Vanillacrushaerial, #coreworkout , #sixpack , #youtubeshorts
Рекомендации по теме
visit shbcf.ru