Easy KETO DESSERTS in less than 5 minutes (NO BAKING)

LEARN HOW TO MAKE EASY KETO DESSERTS WITH MINIMAL EFFORT!

When you want something slightly sweet and creamy, you need to make one of these easy keto dessert options - keto peanut butter mousse or a frothy cucumber smoothie. Both will smash any desire you have for a milkshake or ice cream. Plus these both can be made in under 5 minutes!

GET THE FULL PRINTABLE RECIPES ⬇️⬇️

⬇️ PRODUCTS MENTIONED ⬇️

**SUBSCRIBE TO MY CHANNEL**

==================================================
WANT MORE KETOFOCUS RECIPES????

Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:

❇️ Check KetoFocus out on…

KETO PEANUT BUTTER MOUSSE
Serves: 4

1/3 cup no sugar creamy peanut butter
1 oz cream cheese, softened
1/4 cup powdered sugar-free sweetener
1 teaspoon vanilla extract
3/4 cup heavy cream

1️⃣ In a large bowl, cream together peanut butter, cream cheese, powdered sweetener and vanilla.
2️⃣ In a medium bowl, add heavy cream. Using an electric mixer, beat until stiff peaks form.
3️⃣ Add 1/3 of the whipped cream to the peanut butter mixture and mix to combine. Then add in remaining whipped cream and gently fold until combined.

MACROS (per serving)
Calories 329
Fat 44g
Protein 10g
Total Carbs 5.8g
Net Carbs 3.8g

CUCUMBER SMOOTHIE
Serves: 1

1 cup ice
100 g (1/2 medium) cucumber, peeled
50 g (1/4 medium) avocado
2 cups nut milk
1 tablespoon sugar-free honey

1️⃣ To a blender, add ice, peeled cucumber, avocado, nut milk and honey.
2️⃣ Blend until smooth and all of the ice is pulverized. Pour and enjoy right away.

MACROS
Calories 206
Fat 16.4g
Protein 3.6g
Total Carbs 23.9g
Net Carbs 5.6g

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#easyketodesserts #ketodesserts #easydesserts

[Brunette_Rapunzel]

My husband loves this! I doubled the recipe and he still scarfed it down and was asking for more!

[sterobable]

If you are dairy free, could you use coconut cream to make as whipped cream? It looks very yummy.

[deedawson]

I can’t believe companies add anything to peanut butter other than salt. I’m glad there are also low salt options. Congratulations to those that look carefully at ingredients on products. I used to work at a company that made peanut butter. Total ingredients, peanuts and salt. No added oil or anything else. Look forward to trying this recipe for a treat.

[cindysheen]

Sounds GREAT! Thank you for the beautiful presentations and wonderful ideas to help us stay on track!

[travv]

i have to make that peanut butter dessert. one I made was a ripe avocado, cacao powder, stevia powder, whey protein isolate powder, cinnamon powder blended with a stick blender until smooth like custard. very nice.

[Daytonagail]

I will be making the peanut butter recipe, yum! I use the powdered peanut butter PB Fit brand and you just add water and tastes great, perfect for keto.

[travv]

I made the peanut butter thing but with an almond, cashew, brazil nut butter. not bad.

[cheffatgrams]

Sweet tooth!!! That's my middle name😁 I focus on sweets that I can no long have but still love😜 Great Video!!

[scottsmith]

I would like to thank you for your recipes I like the they help me out a lot

[downhomeeatingwithcandace]

Omgoodness so good 👍🏾and it's ❤great for my healthy sweet tooth 😋😍

[jilly]

Peanut butter mousse delish!! I am eating right now in my Omad eating window with fresh raspberries and few nuts!!

[gaylem.]

I love peanut butter so I'm definitely going to try the peanut butter recipe thank you so much for these

[carolyna]

Not having cravings for sweet foods sure makes healthy eating easier.

[Lucinda_Jackson]

Nice variety, Annie! Thanks for the new treats! 💕

[technicolorbutterfly]

I was interested in what type of peanut butter you use so clicked on the link and saw it’s sugar-free Jif. Ingredients label says it includes palm oil which has terrible environmental and human rights implications. So this is my lobbying effort to ask you to do a little research and I’ll just mention neither Richard’s nor Smuckers has added oil. Thanks for all your wonderful recipes and ideas; I’m a big fan of your channel!

[lynnb]

I made the cucumber smoothie and added fresh mint. It was delicious. Thanks for the recipe!

[irishpixierose]

I wish I'd know about Hiya when my boys were young. I never liked the vitamins that were available. Wish Hiya made vitamins for adults. Can't wait to try the recipes.

[diananguyen]

Thank you so much for sharing this recipe i’m gonna make some cucumbers smoothies 🤤.

[johnm]

A little tip I found for those that don’t care for nut milk…
2 Tablespoons of HWC
Add 4 to 8 oz ice cold water and mix
I use this all the time now…🥰

[annwright]

Where did you get your blender? Love you & your recipes!! ❤️