5 Easy Keto Dessert Recipes in 5 Minutes!

preview_player
Показать описание
5 Easy Keto Dessert Recipes - in this episode we are making
Chocolate mug cake
Chocolate chip cookie
Peanut butter mug cake
Cinnamon roll
And brownie!

Рекомендации по теме
Комментарии
Автор

5 Easy Keto Dessert Recipes in 5 Minutes

* Chocolate cake
* Chocolate Brownie
* Chocolate chip cookie
* Peanut butter cake
* Cinnamon roll

Needed: 8 oz ramekin for each
Base Recipe
1 Tablespoon butter
3 Tablespoons almond flour
(If using coconut flour, 1 tablespoon)
1 egg (cookie ONLY uses 1 egg white)
2 tablespoons keto sweetener; (Jennifer uses granulated Lakanto)
1/2 teaspoon baking powder
Little splash vanilla

Variations
Chocolate cake : 1 tablespoon cocoa powder

Chocolate brownie: 1 tablespoon cocoa powder; 1 tablespoon walnuts; 1 tablespoon chocolate chips. After cooked, add a little bit of walnuts on top.

Chocolate chip cookies: 1 tablespoon chocolate chips. After cooked, add a little bit of chocolate chips on top.

Peanut Butter: 1 tablespoon of peanut butter. After cooked, add a little peanut butter on top.

Cinnamon Roll: a little bit of
cinnamon, not quite 1/4 teaspoon. For glaze: 1 tablespoon powdered keto Lakanto sweetener & a tiny bit of water. Too much water won’t work. Mix together, spread on top.

Instructions
Put butter in each ramekin. Melt/soften. Roll butter around in ramekin to coat dish.
Mix all ingredients in each ramekin. Add variations. Cook in microwave 1 minute. Add “toppings”
Ready to serve. Enjoy!
Hope this helps! 👍🏻

maggieguzowski
Автор

3 tbsp Almond Flour
2 tbs Erythritol
1.5 tsp baking powder
1 egg
Drop of vanilla
Sprinkle of cinnamon
Microwave 4 one minute Microwave
Voila


(1 tsp coco power for the chocolate and brownie one, chocolate chip in one, peanut buuter in one)

mahan
Автор

I tried this today, I used a tablespoon of coconut flour instead, since I absolutely hate almond flour, it turned out delicious . Very spongy and was light to eat .

theemo
Автор

For the cinnamon one I didn’t put the cinnamon IN the batter. I mixed cinnamon, sweetener and a little melted butter and swirled it into the batter before baking it. I used @ 1 T of cream cheese and a little sweetener & vanilla for the glaze. I only baked it for 40 seconds and it was perfect.

marianneodell
Автор

THE Best mug cake EVER 👏🏻 I made a brownie one and it was sooo delicious, you couldn’t tell this was a keto dessert! I love it!!! Thanks for sharing!

bh
Автор

Tried the brownie one. DELICIOUS!
I would like to know how many carbs, etc are in these.

cherivolner
Автор

Just tried this except instead of mixing the peanut butter in the mix, I just took a tablespoon and placed it on top of the mug cake right when it came out of the microwave (it was all melted onto the cake). It was AMAZING! I’ve tried making mug cakes in the past whether it was with Herbalife powders or regular Ingredients and none tasted as good as this one. 😍 Thank you for sharing!

joancayaban
Автор

I just made mine. Delicious, fast and healthy...Thanks so much for the recipe. I was craving for a healthy sweet dessert.

olgamori
Автор

I made the chocolate an added almonds, what a wonderful thing it was, thank you.

jamesnicholas
Автор

I don’t use a microwave. How long should I leave them in the oven please?

shukuru
Автор

How many calories? whats the nutritional facts? thanks!!! they look yummy

bongloaded
Автор

Oh my Goodness these cakes are amazing… They are literally the best keto microwave cake I’ve had so far. I so appreciate how easy the recipe is and the moistness and flavor of every cake. I am so grateful to you for sharing the recipes❤❤❤❤

Stevenpasquale
Автор

Would these be good in the oven? Any suggestions?

deenyc
Автор

Thank you so much for this quick and to the point recipe. I used coconut flour and used a little lemon juice in the mix. I don’t care for chocolate or peanut butter. They turned out beautifully. So quick and easy to make a pudding (I’m English, we call them puddings) lol. I have made a lemon drizzle to pour over when they are cool.

janmargaret
Автор

Wow - I just ordered your cookbook after seeing this video, can't wait to make these!

rcampbellnc
Автор

I just made the cinnamon one and instead of doing the glaze I added a little coconut whip cream on top. So delicious 😋

keylygar
Автор

I love it, but don't have a microwave. Can you do it in the oven?

PeterHanson-rnsu
Автор

I tried the cinnamon roll and it was so good ❤ty for sharing it with us

fidgetqueen
Автор

Just finished eating the brownie, without walnuts and with chocolate chips and it was good. Thank you for posting. Will try others another day.

Sultan
Автор

How do you do if you don’t have a microwave?

CanBeLove
join shbcf.ru