3 Quick and Easy Guilt Free Keto Desserts! Delicious and Fast

Hey everyone! In this video, I'm sharing three super easy and delicious low-carb keto cottage cheese-based desserts. These recipes are perfect for satisfying your sweet tooth without kicking you out of ketosis. Let's dive into the recipes!
Recipe 1: Cottage Cheese Berry Delight

Ingredients:

1 cup cottage cheese
1/4 cup blackberries
1/4 cup strawberries
1 tablespoon unsweetened shredded coconut
1 tablespoon chopped nuts (almonds, walnuts, or pecans)
1 teaspoon vanilla extract
1 tablespoon erythritol

Instructions:

In a bowl, mix the cottage cheese, vanilla extract, and sweetener.
Gently fold in the mixed berries.
Sprinkle unsweetened shredded coconut and chopped nuts on top.
Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Macros (per serving):

Calories: 313
Total Carbs: 22.1g
Fiber: 4.8g
Net Carbs: 17.3g
Protein: 30.1g
Fat: 16.6g

Recipe 2: Chocolate Cottage Cheese Mousse

Ingredients:

1 cup cottage cheese
2 tablespoons unsweetened cocoa powder
1-2 tablespoons heavy cream
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1 teaspoon vanilla extract
Dark chocolate shavings (optional, for garnish)

Instructions:

In a blender, combine cottage cheese, cocoa powder, heavy cream, sweetener, and vanilla extract.
Blend until smooth and creamy.
Taste and adjust sweetness if necessary.
Pour into serving bowls or glasses.
Garnish with dark chocolate shavings if desired.
Chill in the refrigerator for at least 30 minutes before serving.

Macros

Calories: 346
Total Carbs: 25.5g
Fiber: 4g
Net Carbs: 21.5g
Protein: 30g
Fat: 21g

Recipe 3: Lemon Cottage Cheese Cheesecake Bites

Ingredients:

1 cup cottage cheese
1/4 cup almond flour
2 tablespoons melted butter
2 tablespoons lemon juice
1 teaspoon lemon zest
2 tablespoons erythritol or 1/4 teaspoon liquid stevia (adjust to taste)
1/2 teaspoon vanilla extract

Instructions:

In a bowl, mix almond flour, melted butter, and 1/2 tablespoon erythritol to form the crust.
Press the crust mixture into the bottom of silicone muffin molds or mini cheesecake pans.
In a blender, combine cottage cheese, lemon juice, lemon zest, remaining sweetener, and vanilla extract. Blend until smooth.
Pour the mixture over the crust in the molds.
Freeze for 1-2 hours until firm.
Remove from molds and store in an airtight container in the refrigerator. Serve chilled.

Macros (per bite):

Calories: 98
Total Carbs: 4.44g
Fiber: 0.52g
Net Carbs: 3.93g
Protein: 5.67g
Fat: 7.67g

If you enjoyed these recipes, please give this video a thumbs up and subscribe for more low-carb and keto-friendly recipes. Let me know in the comments which dessert is your favorite! Happy cooking!

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[mrstex]

Don't change the way you video, I watch because you are not a professional, but an everyday man!!

[deannaw]

It never ceases to amaze me that those who don't like certain content can't just keep scrolling. You do you, Dave! Don't go changing! ❤

[patismith]

I say keep talking. I love the fact that it is a normal person cooking.

[dannakinnaman]

Don't change a thing! You're very entertaining. I'm convinced there are haters who only watch videos to make critical and hurtful comments. I'm not sure what they get out of it. It sucks to be them. 😄😄😄

[sarahjarrett]

Since I started watching your channel, cottage cheese is my new best friend! I've been keto for six years. I've made more of your recipes than any keto channel! Way to go Dave! ❤

[imajem]

I like your talking and your cooking style. That's why I watch you.

[Brittn_wolf]

Please don't change the way you do your videos, I love this because I can relate to it and not feel alone when I struggle to cook in the kitchen while cooking or baking

[nancatlin]

I enjoy watching you cooking, your humor is refreshing.

[nufsaid]

Squozen is my new word! Glad to have found this channel, need some low carb recipes and a few laughs! Thanks Dave.

[kathi]

I enjoy your channel and your trial and errors. Thanks for keeping it real.

[MargottwoforOh]

For me, I come over here as a reseller and feel like it’s just hanging out with Dave. Not looking for a pro. We had the biscuits and gravy yesterday and enjoyed it a lot!

[Naturegirl]

Love your style, Dave! If I ate 50 carbs a day I'd be a Blimp!!😆 20 or less is the usual, but I'm sure others have told you Erythritol is a "sugar alcohol" and doesn't count!👏 Also, we subtract the fiber from the total carbs, so, even more good news!

[sandybrown]

I love your videos, do not change a thing!!!!❤

[leahrowe]

Ahhhh Dave, you're the GOAT! I love the improv & talking don't change bc of Negative Nellie's being Negative!

[vickibermudez]

Your videos are GREAT just the way you do them..DON'T CHANGE

[Debbie-Savings]

Keep being you! All these keto recipes are a bonus! Thank you!

[glitterwitch]

Dave I use to work at a specialty cheesecake store. We made them fresh in house & a family secret recipe 😋 we made bites, cakes & bars. Our bars were frozen slices of the cheesecake w/ a popsicle stick to hold it & dipped. Dip it in chocolate, cake crumbles, sprinkles crumbled cookies etc. It's not a healthy snack but OMG so good especially on hot days

[LadyBug..Reseller]

If you not a fan of cottage cheese .. ricotta cheese .. as a substitute.. I like ricotta for sweet recipes and cottage cheese for savory and I also like to blend cream cheese with Ricotta cheese .. just a suggestion.. these look good I would only use ricotta cheese ❤️❤️😀

[mystix]

Bravo for reading the recipe first! Please, please do not change anything. I am a pro cook, and I love watching your show. It is fun, creative and errors are made and usually fixed right away. The only thing I would suggest is the wash your new appliance toys before preparing food with them, and use soapy water. I was cringing so hard watching you make waffles on your new filthy waffle iron :)

[KC-jzkz]

I just started watching you. I love your humor and your sweetness. You and the keto twin should do a video together. That would be so fun to watch!!!