Keto Peanut Butter Bars | easy no-bake sugar-free treats!

These easy keto peanut butter bars are the ultimate low carb treat! They are completely sugar free and grain free, and my kids swear they taste like Reese’s Peanut Butter Cups.

If you’ve followed me for a while, you know that peanut butter is my jam. I have so many delicious keto peanut butter recipes, and about a zillion ideas in my brain for more. I’m never ever going to stop making delicious sugar free treats with peanut butter. Never ever. Don’t even TRY to convince me otherwise.

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► Timestamps
0:00 Intro
0:24 The perfect dessert for peanut butter lovers
0:34 Prepare the baking pan
0:50 Melt the butter and peanut butter
1:42 Add the powdered sweetener
2:08 Stir in the peanut flour
3:12 Press the mixture into the pan
3:51 Prepare the chocolate topping
4:16 Pour over the chilled bars
4:43 Refrigerate until set
5:00 Cut into bars

► Nutritional Information
Per serving:
Food energy: 216kcal
Total fat: 18.72g
Carbohydrate: 7.21g
Total dietary fiber: 2.85g
Protein: 5.59g

[MaryJohanna]

Thanks for the great prep tips, in my household we call you the Keto Martha Stewart, everything is so practical, your description no nonsense and your background so esthetically pleasing.

[wakjob]

So I was looking at that whole pan size, and was thinking..."well there's dinner!" LOL...the joy's of single life.

[SloMo]

Just watched this today and went out to get the things from the store to make this. First off, 65 year old man who doesn't cook. Oh man was this delicious. Can't wait to have my wife and daughter come home to taste this. Thank god for you and YouTube! I am seriously looking forward to trying other recipes of yours on my family. Maybe there's hope for a guy like me after all ! God Bless everyone

[stellablue]

Dear lady I've been stressing over holiday candy so hard! Your channel just rescued me! My husband and I went keto lifestyle a few months ago. Have lost 140lbs between us. I've always been a holiday candy maker, and cookies too. "Not this season" I kept saying sadly.
Thanks to you and with 8 days till holidays, I'm about to shred my kitchen! 🤶🎄 Thank you and happy holidays

[maryhaugen]

Oh my goodness, Carolyn, I made a batch without trying it first. My son, who has always loved PB cups, was coming out to visit. We made lunch for him and then after awhile, we brought out your PB bars. Momma was a HIT!!!! We all loved these bars. When my man asked if he'd like to take some home, my son said I was thrilled. You're so awesome.

[Metqa]

Oh My! I' love your site. I didn't realize you had a Youtube! I'm so glad I came across this. Totally Subscribed! I made a similar scratch recipe with some almond butter that had separated, so wasn't spreadable anymore, and defatted peanut flour. I formed them into flattened disks and used them as the "filling" for peanut butter cups. I poured a thin layer of the chocolate into silicon muffin cups, chilled 'em, then set the flattened peanut dough on top and filled with more chocolate till it covered the filling, then chilled it again. Easy homemade nut butter cups!
I haven't tried to recreate it, but finding this recipe reminded me how much I enjoyed them. Thanks for the vid and tips!

[bevbayb]

Ooh, thank you for this recipe! I'll be making this real soon, looks delicious.

[angakingtutube]

Wow, learned something about peanut flour, thank you ! I made this today, but I cut them in smaller servings of 64 pcs that I individually froze in a ziploc bag. It's just what I need for days when I just want a bite size snack.

[jeepgurl]

I can’t wait to try this!
You are incredible, thank you for thinking of us PBC lovers.

[maryhaugen]

Carolyn, I finally felt good enough after a very long bout with EVERYTHING and made your chocolate peanut butter bars. My son was coming out to check on his mom and so I wanted to make something I just felt he'd love. Mom was a hit. We kept a couple pieces here and sent all the rest with him. Now I'm making more tomorrow and when I was speaking to my son earlier today, he said "Save a big piece for me cause I'll be out on Sunday." It made me so happy. That recipe is a huge hit. Thank you.

[aura]

WOW! I’m definitely making some this week. Thank you!

[shreyabhaumik]

I did try making it with the right measurements as mentioned. It was ok. The peanut chunk needs to be flattened more so that when you taste it it's not just peanut flavor to taste but the chocolate too should hit your tastebuds.
Thanks for the recepie

[DistractedDaisy]

Sprinkle chopped peanuts on top for crunch! Mmm these look great!

[zanetwiesman]

I have tried many recipes off YouTube but this one is absolutely the best, and I mean the best! Thank you for the share. (Now I have to see if you have any other 'snacks' that we can eat on the keto. )

[lonnacamacho]

Really awesome recipe. Just made them, and I found everything, the peanut flour, Lily's chocolate, powdered sugar, and sugar free peanut butter at Publix. Thank you for this idea! Happy Mother's Day!

[melindamercier]

My husband is going to flip when I make him these!!! Thank you!

[dealsfromvirginia]

Just made it and it's in the frig. Thanks!

[anniewong]

Such an easy recipe and so yummy. Your kids are right. They do taste like Reese’s peanut butter cup but more creamy and healthier. Even my non keto spouse couldn’t resist. Fantastic to make during our latest hot days in Vancouver. Thank you.

[margrose]

So well done, concise and easy to follow directions. Why on earth would some people give this a thumbs down?

[-kathryn]

Never thought to make them into bars. Made a home-brew Reese's before using the miniature cupcake molds, papers etc .. it's a ton of work. I'll gladly choose this method!