The ONLY Squat Mobility Workout You Need (Quads, Hamstrings, Hips)

Many people who spend most of the day sitting down may have lost their lower body mobility. This is because there is less movement, and you may experience pains in your hip area and the legs. If you notice, your legs feel dead after an extended period of sitting down. With that said, you need more exercise to improve mobility.

Flexibility and mobility are directly related. When your lower body is flexible, it is easier to move. Flexibility is also lost when there is very little activity. There are many ways to have fun while having physical activity, so don’t be complacent. Why not go to the gym, engage in aerobics, practice calisthenics, or even attend yoga classes? These are all excellent activities to improve flexibility.

Strength training requires lower body mobility and flexibility. Your lower body needs to be strong enough to squat down and apply pressure to lift the heavyweights. If your lower body is not flexible, your joints will be pressured, and you may experience a lot of pain and discomfort.
When targeting the lower body, make sure that you improve your ankles, legs, knees, and hips. Flexibility and mobility have a domino effect; if your lower body is unstable, you will have problems with balance and movement. Conversely, the strength of your lower body is fundamental to your movements.

In this video, we’ll take you through various mobility and flexibility exercises that can improve how you move in the gym and ultimately increase your performance. Lets get into it.

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[TVBanks]

I'm 56 and about a year into getting serious about lifting again. My squats were quite disappointing. As soon as I got into weights that sufficiently worked by quads, I couldn't get much below parallel and my left knee started caving. Apparently my desk job career has done me no favors. I found this video and started doing these exercises 4x a week, and they've made a huge difference. I'm back lifting evenly again and working up through the weight. 56 is definitely not 26 or 36, but this routine has opened up possibilities that were otherwise memories from the 90s. Cannot say thanks enough.

[klecoxs]

Superb no nonsense very informative video Thanks

[oscarthompson]

Great video. I got to incorporate these routines as my morning workout or stretching.

[keithreynolds]

This is outstanding. I will follow thru. Thank you.

[edwardpittar]

Great video. Informative and no BS. Thanks

[sosickhcdrums]

I was in a gnarly motorcycle accident - had knee and shoulder surgeries. Been extremely unbalanced and in pain ever since. I want to be able to regain strength and get out of pain. I have a daughter now so longevity is the goal. Any help is greatly appreciated.

[jackwilliam]

Brilliant video just what I needed, need to strengthen my hip flexors.

[hathleteever]

Very helpful! Now, when is the best time to do these?

[mikelivsey]

A follow along stretch video would be useful

[ritparent]

at 3:36 doesn't the Pigeon Stretch twist your knee and pinch your meniscus in an unnatural flex of the joint?

[Jackofalltrades]

Are these safe if you have bilateral knee replacements and a thoracic fusion?

[fontane]

Great video, but having a lot of issues with my left knee and was wondering what good stretches and exercises I could use to strengthen them?

[jsuryakan]

Some of these exercises I do already, some I want to add, please tell how much rep, s .

[bigali]

My left knee is not squat friendly. I can’t even go 90° or past it so I’m trying to stretch more to get better depth

[LFz-ineb]

What do you guys think about my workout routine?
Should i buy an additional barbell?
I do full body workouts at home. 3-4 times per week: only Dumbells :

Front Squat 4x10
Romanian deadlift 3x12
Dumbell row 4x10 (2x left 2x Right)
Incline dumbell press 4x10
Dumbell lateral raises 3x failure
Bicep curls 3x10
single arm overhead extensions 3x15
Pull up 3x failure

Thanks!

[garyhuntsr]

I should have hit this episode 12 months earlier；
thanks a lot anyway！

[riddimblues]

Is it me or does anyone else feels like every year there's a "correct" way to squat, making you feel like you was squatting wrong your whole life. I remember a time when the correct way to squat, was knees should not go past your toes and also you should go all the way down "ass to grass" and now all that seems to change with these workout enthusiast. 😅 🧐🤔

[analogworms]

Try progressive bridging (FOR LOWER BACK) and try parkour for true explosive powerful movements (HOPPING, SPRINTING, AND JUMPS). The legs are supposed to MOVE you. Why do isolation exercises with weights in a gym?

[salimr]

The complete squat is a parallel squat.

[Ayoubauz]

Why I feel that he speak faster than ever before