Ab Workouts Are A Waste Of Time! Do This Instead...

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Ab Workouts Are A Waste Of Time! Do this instead...

◼ Timestamps:
0:00 - Why Ab workouts are a waste of time..
1:04 - How to lose fat & get visible Abs
2:08 - A better use of your time to get Abs
3:11 - How to start a calorie deficit
4:10 - How to get lean and keep the body fat off for good

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#fatlossmistakes #6packabs #abworkouts #abworkout #abs #getabs #caloriedeficit #losingweight #fatloss #fatlosstips #fatlossgoals #losebellyfat #musclegrowth #buildingmuscle #musclebuilding #bodyrecomposition #bodyrecomp #buildmuscle #diettips #dietingtips #getinshape
  1. Dan Shine
  2. Ab Workouts Are A Waste Of Time! Do This Instead
  3. stop doing ab workouts and do this instead
  4. why ab workouts are a waste of time
  5. why ab workouts don't work
  6. the best way to get abs (NOT ab workouts)
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Комментарии
Автор

Hiya! Hope you find this video useful and it saves you time and stress in getting visible abs! 💪Drop it a like and subscribe if you are new for fat loss, muscle building & mindset tips. Any questions just whack them in the comments and I'll be happy to help ⬇🔥

PT.DanShine
Автор

I always finish a workout with some ab exercises

olivertermeulen
Автор

Yes the thrown around 10 min ab routines are mostly bs, but i also think saying that your abs will only be visible if you lose belly fat so don't train them is so oversimplistic. Imagine saying your quads will only be visible if you lose fat so don't train them. The problem is that people look at ab training differently than other muscle groups for some reason. They do these inefficient 10 minute supersets with no rest in between instead of progressively overloading their abs with rest time in between sets of 10-20 reps like any other muscle group. Plus, core training has several benefits for your other exercises, mainly squats and deadlifts, and your posterior chain in general.

JC
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