Sunrise Pilates Flow | 20 Minutes | Full Body Healthy Workout

Thank you so much for all your recent youtube class suggestions. I intend to make my way through them for you. For today, check out this 20 minute full body sunrise pilates flow. It's fun, flowy and has such challenging elements which will target your full body and mind! Enjoy and see you on the mat.

Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series.

7 day free trial + use code YOUTUBE to get 50% off your first month!

Disclaimer

[jocelynestrada]

Lovely! I visit your channel from time to time since 2020. You’re my favorite online Pilates teacher. Grateful to have you here. Warm greeting from California!

[katiewiskoski]

I've been doing online pilates classes for many years, and your cues and instruction are second to none! I feel myself engaging my body so much more when I do your classes - really lovely instruction, thank you. :)

[lisadaglian]

Exactly what I needed today — tough but gentle, focused and strong. Thank you! 👏❤️‍🔥💃🏻🌈🎉🧘🏻‍♀️🏖️

[cozy]

Very lovely workout! Feel very grateful to have you as Pilates teacher online for many years. :) Thank you, Lottie!

[als]

L❤VE your classes - they brought me back to life. Watching in the morror means seeing myself again because of you! 😊
Liebste Grüße aus Deutschland

[clar]

Thanks Lottie, your gentle guidance is helpful to do one's best.💕💕

[anapereira]

I really, really enjoyed this. All the more lovelier with your dog and child in the back. LOve from your Portuguese fan.

[barbaramathias]

Really enjoyed your class, was so glad to see you back again. Thank you Lottie and look forward to the next class. Kind regards B

[lucyflower]

Thank you and so good to have you back (hello Lenny!) ❤

[marydaniel]

You are perfect, this workout was perfect. Double perfection!

[Dianne-utvr]

Thank you that was lovely, and so nice to hear your little one in the background.☺

[karinst]

Great exercise! I am glad you are back and hope your little one is doing fine... Sending hugs from Vienna! 🥰

[terebinthia]

Ooh, I loved this one! I feel both strengthened and stretched 💙

[maureenchilton]

Thanks a million - loved it, love your encouraging, soft spoken cues - thanks for being you🙏🏼🫶🏻🥰

[mbalinyembe]

Always amazing doing Pilates with you Lottie ❤

[zina]

Feeling so good after class.. thank you so much ❤❤❤❤

[jessicarosario]

Great class. It worked every part of the body.❤

[zbigniewkaraczan]

Beautiful!!
Feeling great
Thank you Lottie from Canada BC/Kelowna

[rbkta]

This is my first time doing Pilates, it makes my body work hard haha thank you ❤❤❤

[ninareshetar]

Lovely workout - a bit challenging, but so worth it! Thanks a bunch!!