Do this to STOP SNORING and prevent SLEEP APNEA! Air Puff - Myofunctional Therapy | 5 of 5

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Air Puff", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 5 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea

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[Ashnarath]

I started doing these exercises a couple of weeks ago and my couple told me that I am snoring way less. Thank you so much!

[LisaSoulLevelHealing]

The benefits of this is also the face yoga inherent in these moves that keeps facial muscles elastic.

[paulanicholson]

Thank u so much. I started to do these exercises a few days ago and now I have no snoring problem anymore🎉. Thank u once again 💓

[narayanmalkar]

I started this exercise from today till relax. Thanks a lot.

[pyogaraj]

These exercises helps with my snoring problem. 😊

[SaanaaAhmed]

Where should your tongue rest while doing these exercises

[aniban]

Are we supposed to breath or hold our breath while doing that