Deep Breath, Calm Mind

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Experience the power of steady breathing with this guided pranayama. Deep, controlled breaths help calm the nervous system and reduce stress. This practice enhances focus, promotes relaxation, and supports emotional balance. Inhaling fully energizes the body, while exhaling releases tension. A few mindful breaths can bring clarity and inner peace. Regular practice can improve lung capacity and overall well-being.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

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¿Por qué en los videos nunca aparecen contigo practicando yoga personas gordas, no jóvenes, no guapos y físicamente no perfectos?