Guided Meditation For Resilience (5 Minutes) | Natural Mindful

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#MentalHealth #ABCScience

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This is perfect for the time we are in now
Thank you ABC

liverrot
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A lovely simple meditation practice. Thank you.

lisa-mariesantelli
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Thanks for helpimg me stay positive as it is your powerful thoughts which create your destiny nothing else is more important than your self guidance.

komalmadhwani
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This was great! Easy to implement in the day

IsaacTendo
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Fantastic, thank you! A soft bell orchimefor the end would be good, before ads come on.

helenahandkart
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where can we find more about the Mindfulness Based Stress Reduction 8 week courses?

MissJB
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Awareness Awareness Awareness. Not mindfulness. Awareness is beyond concept of mind. The Western translation has termed it mindfulness. Its not the correct perspective

chilledgamezone