Can a $2M Biohacking Plan Reverse Aging 30 Years?! (Reviewing Bryan Johnson's Nutrition Blueprint)

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be taking a look at tech millionaire Bryan Johnson’s biohacking Longevity Blueprint that promises to turn back the hands of time.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey

[calebwert]

You can replicate what Byran Johnson is trying to achieve by doing these things:
1. Make it a goal to add a wide variety of many fruit, veggies, legumes, whole grains, nuts and seeds to your diet
2. Don't smoke or drink
3. Be active regularly
4. Work on eliminating stress in your life and try to get a good amount of sleep every night
You can probably add a decade to your life just by doing these four things and you don't have to spend 2 million dollars a year

[danielsykes]

YES!! I've been searching for an Abbey video on Bryan for so long!

I have no shade for Bryan, but I don't know how to process his movement in a mentally healthy way.

It's because Bryan is his own experiment and doesn't expect people to be the same, but his place isn't to demonstrate balanced living.

[Beaumiroir]

I was just reading about this guy, and one thing that I find striking is that despite his efforts he looks older than his age. Yes he's fit, slender and muscular, but being in my mid 40s myself, I can say he looks older than most 45-46 year-olds I hang out with. There's something about his face that looks gaunt, despite his skin being smooth and even (about that, I'd bet my next paycheck he's had botox, if not a partial face lift). So I'm definitely not tempted to follow his anti-aging advice...

[frenchtoastemergency]

Will nobody tell this man that he looks his age? It’s like “The Emperor’s New Clothes” or something.

[Amyjwashere]

ok this is off topic, but I wanted to thank you, abby, for all you do! using your HCC, I lost 5 pounds in 2 months, and lowered my cholesterol from 285 to 210. focusing on healthy habits first, the results will follow. :))

[NewYearOldMe]

I've watched a few of his videos and he is such a genuine guy ❤ he also shares his work for free despite spending millions of dollars

[margaretblake]

Bryan has addressed in some of his videos the way in which his lifestyle has saved him from depression and suicidality

[specteramber]

I love that I was finding the list of hacks very interesting, I could see myself trying fasting, a 10% caloric deficit isn't so hard, I can incorporate some ashwagandha, sure. Then it gets to the impact of social connections, and I decided it's not worth it. I'll just have to settle for an early grave, if that's the deciding factor. It's a though world to be introverted in

[eliciacheney]

I'm all for eating healthy and moving my body in a way that feels good. This just seems obsessive and like a less comical version of Chris Traeger from Parks and Rec 😳

[dopex]

He's taking Rapamycin which does have some backing for it's longevity benefits and is used to fight some cancers, but i can't imagine it's very accessible to normal people who haven't had a diagnosis or an organ transplant

[specteramber]

8:47 "P. S. Please, throw this note out. It is clutter."

[crystalline]

Love the video! But personally would like to defend Bryan about that last part of the video, cause it seems like you are telling for sure, that he is unhappy, mentally not there, bored etc. Well, watching his video you really can see how it is, he does a lot for mental health as well as he seems to be very passionate about his project and overall…satisfied? And as a person who is really into all this things, can say that doing something similar brings me happiness and joy much more than going out with people and hanging out like crazy😅 But thank you for the video, really nice and constructive critique

[carlaaysemsipahioglu]

can you pleaaaseeee do a video about “hormone health” influencers who are saying they cured their diagnosed illnesses by quitting running and coffee

[Phoenixrises]

I really like following Bryan and have implemented lots into my life and I feel great post menopause…
❤

[ra-voky]

Bryan is very interesting, he even replied to a few of my X comments, seems like he genuinely wants humans to all live longer at the core of what he is researching. his new company's brain monitoring device is super interesting as well

[rachaels]

people are so scared of aging and it’s honestly so sad. getting older means you lived a life, it means you survived, and will leave behind a legacy. growing old is something we should celebrate! being healthy in old age is something we should strive for instead

[christinepoppy]

I think Bryan only seems super special compared to most people who are not living anywhere near as healthy a life. Attributing his health to all the pills and tests, would be more understandable if everyone else was eating a healthy diet, getting enough rest and exercise, etc… and they were still falling way behind him in their overall health. I wonder what would happen if people just had the ability to get more vegetables in their diet, sleep more and workout how they would compare to him?

[smileme]

I’m a bran new listener and subscriber and just wanted to say … you are so refreshing… keeping it real as it’s best!! Thank you keep up the great work! I’ve binged watched your video about weight loss that’s my current focus so more of those pls! 💕

[emoonae]

I was thinking this is just “eccentric” until you get to the part about taking 100+ pills per day. Why oh why is the man taking metformin??!

[marroosh]

And at the end we all die. Nobody knows when our time comes and there are surely more productive ways to spend your time.