My Morning Routine (Live to 120+)

This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible.

My main aim during the 21st century? DON’T DIE.

My main aim for the 22nd century? TBD.

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT

🔗 LINKS

Timestamps
0:00 - Intro
0:38 - 1. Body temperature
1:10 - 2. Light exposure
1:34 - 3. Iron + Vitamin C
1:50 - 4. Weighing
2:11 - 5. Light therapy
2:29 - 6. Meditation
2:53 - 7. Waking time
3:20 - 8. Why am I doing this?
4:39 - 9. Eye care
5:24 - 10. Morning pills & Green Giant
6:24 - 11. Food prep & red light
7:55 - 12. Workout
8:30 - 13. Take baby steps
10:28 - 14. Breakfast
10:54 - 15. Is it too late to start?
11:50 - 16. Goodbye Talmage

[TheNinjaFam]

This guy has the world’s healthiest addiction.

[ChristinaJoy]

Its crazy how nobody talks about The 21 Former Doctor Secrets

[ESOdanny]

I wake up before the sun, SO I BROUGHT MY OWN SUN!

Bryan is the kind of man to bring the mountain to his backyard for his own connivance.

[healthspanalete]

I must admit that, so long as I permitted corporate news media (e.g., FOX, CNN, etc.) to determine for me my thinking about your work, I lived within a vastly distorted "bubble" with respect to what you are actually about - there's a bigger lessen in this I know. I really admire your respect for folks who are struggling with economic and/or psychological issues and leaving them with the notion of taking "baby steps, " taking just bits and pieces of the easily affordable aspects of the plan that's worked so well for you.

[MarkCuda]

The more I watch Bryan, the more I like him. I was skeptical at first, but he’s really doing special work here.

[xvhdhpe]

Can I point out how much empathy this dude has for others when it comes to this protocol? The way he does not judge others for not doing Blueprint and is empathetic to the possibility of where everyone is in life. An attribute that is needed more, just don't judge and move on.

[rdoran]

You're doing an immeasurable service to us all. I am in my early 60s and regretting all the choices I made when I was younger. The only thing I can do now is to do my best to reverse the damage already done and improve going forward. Like you said, I am getting a lot of "nuggets" of wisdom from your videos. Thank you!

[resi]

You seem really authentic, lovely and empathetic Especially feeling perplex that are having a bad time in live, with the baby steps and his worry to not be overwhelmed by his routines... 😊❤

[simonricher]

It's great how he emphasizes the fact to take baby steps. Of course this routine seems overwhelming, he is the only person who does it. But doing small things, exercising, eating better and getting the right amount of sleep are the base on which most people should focus on.

[jooorj_]

I've been trying to be more responsible for my health ever since I was 16 (I turn 22 next month) and its pretty hard to find someone that gives legitimately good advice on everything so I had to do my own research and go through a lot of trial and error, its amazing to finally have someone provide this kind of information and share it for FREE! What Bryan is doing is really a service to humanity as a whole. Thank you very much <3

[marjoriestclair]

You are a good egg, Brian. Your integrity and kindness shine through in your voice, words, and actions. Thank you!

[znocvsi]

Hi Mr. Johnson! More than anything, I've noticed your voice and attitude gives out a very youthful and pleasant energy! Thank you for your research and valuable info!

[bleu]

It might seem strange to some, but I see a genuinely authentic soul in him, someone who stays true to his beliefs and shares his passion with the world with great generosity. I remind myself that even if I can't invest the same amount of money right now, it's really the intention and mindset that matter. Even with just basic supplements and Trader Joe's quality milk, I'm inspired to pursue my own version of the Blueprint. I'm thankful for Bryan's perseverance in doing something that I’ve always longed to do. The encouragement and inspiration he provides are truly immense.

[jtrenow]

Dude is looking on incredible!!! I come from a competitive bodybuilding background and I know from experience that you have no idea how good you feel until you get lean, fit and in shape. The mind and body are interconnected and you feel like a well oiled incredible machine. Sharp mentality and physically. Keep doing your thing Brian, you are showing whats possible, leading by example and inspiring people to transform and become healthier 👏

[jennyw]

i saw a clip of this on tiktok and i came here to watch the full video, sneering at the idea. but after watching you and reading through some of these comments, im really grateful to you. you’re making an impact to those who need it and im glad you’re here. keep up the good work, live happy and healthy man 👍🏼

[taragelle]

I'm feeling you, Bryan... And what a sweet heart you are. Thank you for sharing you, wishing you all the best and everyone watching this who is on the path of true self care and love. I believe in you. 💚

[acardinalconsideration]

I’m not sure if it’s actually you who reads the comments but since stumbling across your channel it has motivated me to begin taking my long term health much more seriously. Thank you Bryan!

[Nathyk]

I rarely comment but just wanted to thank you for emphasizing that not everyone needs to absolutely do everything you do, that baby steps are already better than nothing and that we should take bits and pieces that suit us from Blueprint. I think many people out there don't understand what you're trying to do but I appreciate everything you do and share freely with everyone.

[spiritualaffirmationsforawaken]

Thanks for sharing Bryan. I've been following your journey now for several months, and am looking forward to applying the lifestyle you've lined out for us.

[aiai-ji]

I just read on your instagram post that you used to be depressed. I am going through that and actually have been struggling with it since I was a child. You really inspire me to do better and make healthier choices. Thank you. You seem like a gentle person.