How to build a chest freezer ice bath

I go over how I made my chest freezer ice bath along with what materials I used.
Full list of materials below 👇👇👇

Materials Mentioned in Video

Cleaning/Sanitizing

Temperature

Other stuff
* Personal Harmonizer for native EMFs
* The Ultimate Chest Freezer Cold Plunge DIY Guide e-Book

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Social Media (follow me for updates!):

[williamanderson]

You need 4 inches of space all the way around the freezer for the freezer to work properly. The condenser gets real hot on the outer part of the cabinet.

[garygerard]

I have a cast iron bath tub in the back yard, in the shade
I fill it with 68*F well water.
When yard work is done I sit in it to my neck
'works great - keeps me from overheating and getting pout-y

[cliffd]

Thanks so much for posting this vid. I’ve been brainstorming how I was going to do this and you have it all right here. Thank you.

[hfrizzell]

This is an awesome set-up Troy! Thanks for all the great info and also the extensive materials list below the video.

[EricMichael-Consiglio]

Great Video man. Couple questions;
What do u use to make the water cold?
Hydrogen peroxide, and chlorine? What chemicals do you use to keep water clean?

Thanks agaim for the video. Helped me a lot.

[macgregordavis]

I am doing that but I'm building an external tank to soak in out of a metal water trough for horses. I'm running a pump out of the side of the freezer going into a hot tub pump from a salvaged hot tub that had a good motor and filter but a cracked tub. Little overhead cost . You could use salt water and sand to filter it out like a hot tub

[LarsTswedishsteel]

Just saw your post on complete mind and body optimization. This is awesome!!

[charlesscottkelly]

Try this in Scotland on a cold November night.

[peterlundmark]

This is amazing! Thanks. for the material list!

[robbeshsteel]

Can we get a ballpark estimate of cost for your setup? Or did I miss that?

Great presentation by the way, and I love the setup. Looks like you thought of everything!

[FitnessSheriff]

Ever had the overheat alarm go off when getting water down to cold temps?

[earlb]

Very informative and a GREAT SETUP!!


hmmm never heard of Hydrogen Peroxide!! NO chlorine and then the fish pump thingy runs all the time, right? (that's what moves the water around to keep it from stagnating?) Thanks!

[jordanspurling]

I’m following your steps here but don’t understand what to do with the marineland filter? Where is it on your freezer?

[christianmarriott]

Hi .. great walk through .. Do you have a blueprint for the frame and lid .. looks great

[MarcLandauLive]

Hey Troy, thanks for the video. How did you make that wooden thing to house it. I think I may want to do that. Maybe you can do a short video on how you built that

[SmokeTheMist]

I’m sure you gathered all this info with help from those cold baths .. thanks for sharing

[lukeevans]

I just load up 10 ice trays and toss the cubes in a cold bath tub. Great money saver.

[coreyhuetter]

Great video. Learned a lot. How do you use the aquarium filter. It appears to not be hooked up and running all the time

[tomkreyssig]

Good video. I have one question. My chest freezer gets an extremly hot surface on the outside during cooling the water down. Is that normal? Does your freezer has this hot temperatures too?

[eldub]

Hello, nice setup! Have you any idea how much power the freezer use per day/month?