Yin Yoga for Digestion | 30 Minute Yin Yoga for Constipation, IBS, Colitis

Yin Yoga for Digestion is a 30 minute yin yoga class for digestive issues, especially constipation. With loads of compression and twists to get things moving and mindfullness to aid the rest and digest response.

I hope you enjoy the class!

Lots of love,
Bea

Disclaimer:

Please consult your physician before starting any new physical activity. By voluntarily participating in this exercise and/or using the information provided you agree to do so at your own risk, and assume all risk of injury to yourself. You therefore release and discharge Bea Yoga & Wellbeing and/or Beatrice Leone from any and all claims or causes of action, known or unknown, arising from the use of this video or content therein.

You can also find me at:

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#yogafordigestion #30minuteyinyoga #yogaforconstipation

[saskiaulbricht]

I must have tried over 20 videos for digestion, since I suffer from chronic constipation due to antidepressants, and I have to say I really loved this sequence. Thank you so much. I will be back!!!❤

[thelanguagefantastic]

Thank you very much! This is a wonderful class and you are a very calming teacher. I wish you luck in growing your channel - it's criminal that this is the first comment.

[SylviaZoe]

Thank you for this relaxing class. I feel much better. ❤