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Yin Yoga for Digestive Health | 30 min Yin Yoga to Rest and Digest 🍋
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Try yin yoga for digestive health to soothe symptoms of indigestion like cramping and bloating.
Often, disturbances in our digestive health are the first warning signs of imbalance in the body - these signals speak to us of the need to slow down, and fully process our emotions and life experiences. Ask yourself if there is stress in your life that feels undigestible? This 30 minute yin yoga practice will massage the internal organs with twists, forward folds and backbends to compress and stretch the abdomen. This will gently detox wastes and flush out the digestive tract, and shift you into a relaxed state of rest and digest. Drink lots of water after the practice.
Related Practices:
Namaste,
Kristen
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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.
🔔 Remember to click on the bell to turn on post notifications.
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🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕
INCLUDES:
🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #30minyin #beginnersyin
Often, disturbances in our digestive health are the first warning signs of imbalance in the body - these signals speak to us of the need to slow down, and fully process our emotions and life experiences. Ask yourself if there is stress in your life that feels undigestible? This 30 minute yin yoga practice will massage the internal organs with twists, forward folds and backbends to compress and stretch the abdomen. This will gently detox wastes and flush out the digestive tract, and shift you into a relaxed state of rest and digest. Drink lots of water after the practice.
Related Practices:
Namaste,
Kristen
. . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .
WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.
🔔 Remember to click on the bell to turn on post notifications.
. . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . .
🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕
INCLUDES:
🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM
. . . . . . . . . . . . . . . . . . . .
Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #30minyin #beginnersyin
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