Yin Yoga Class Digestion | Better Digestion Yoga for Liver, Gall Bladder, Kidneys, Stomach & Spleen

Join me for this yin yoga digestion class where we'll focus on yoga for better digestion. In this digestion yoga class, we'll do yoga for the liver, gall bladder, kidneys, stomach, and spleen. These yin yoga poses will all improve digestion and stimulate the digestive organs.

I hope you enjoy this digestion yin yoga class. Questions? Please let me know in the comments below.

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☯️ Try more YIN YOGA Classes:

☯️ Try more YOGA Classes for Digestion and the Belly:

☯️ 70-min Full Yin Class | Yoga for Digestion & Detox with Deep Stretches

☯️ Improve Digestion & Relax | Full Yin Yoga Class for Stomach & Spleen Meridian Line

☯️ 30-min Yin Yoga for Digestion | Deep Stretches to Strengthen Digestion and Reduce Bloating & Cramps

0:00 Intro to Yin Yoga for Digestion
0:01 Sphinx / Seal Pose
6:30 Child's Pose
8:40 Swan Pose with Child's Pose in between
21:00 Shoelace Pose with Twists & Side Stretches
35:00 Dragonfly with Folds to Left, Right, and Middle
48:20 Banana Pose
56:00 Reclined Twist
1:03:00 Corpse Pose
1:07:00 Like & Sub :)

I hope you enjoy this digestion yin yoga. Make sure to check out my playlist of yin yoga classes and yoga for digestion playlist for more yoga videos like this.

Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#yogafordigestion #yogaforliver #yogaforstomach

[yinwithkatie]

TO SUPPORT MY CHANNEL:

SHOPPING:
Use code YINYOGAWITHKATIE for 15% off your Manduka order


Some links I share are affiliate links. I earn a small commission if you choose to purchase any of the items I recommend. This helps to keep creating free yoga content on YouTube.

Thank you for your support!

[nancygraney]

I enjoyed this flow and the added bonus was that it targeted the digestive system👍🏼🌿

[ewaldmiel]

May, 21st: Hello, wonderful Katie! Today I'm very thankful for the calming effects of Yin. My 30 yo daughter informed me about having had a stroke last weekend! Fortunately she's recovering quite well, but as a father that's not what brightens up your day, when you hear it... So, I'll do my best to support her healing and to keep my own balance as well. You are one of my favorite helpers! 🌸🌸🌸🌸🙏🌸🌸🌸🌸🌸

[ewaldmiel]

Mar, 9th: Hello and wonderful good morning, precious Katie! Today my Yin practice helped to alleviate a physical condition I created yesterday, while testing a new Chinese restaurant in our area, where I happened to consume a really big portion of morels. They seemingly didn't leave my stomach until this morning, but due to this wonderful class, things are moving again, which I appreciate a lot! 🌸🌸🌸🌸👍👍👍👍🦋🦋🦋🦋

[ewaldmiel]

Dec, 2nd: Welcome to Yin Yoga in Winter Wonderland! This morning I already heard the scraping sound of the snow plough cleaning the street. A perfect metaphor for this cleansing class of yours! Enjoy the season, precious Katie! Back on the slope to flexibility soon!

[ewaldmiel]

July, 8th: Hello, wonderful Katie! Today another part of our lake's shores will see us cycling by, so this class provided the perfect preparation for legs, hips and back to enjoy the ride...!
🌞🌞🌞🚴🏻🚴‍♀️🌸🌸🌸

[ewaldmiel]

June, 6th: What a wonderful class, thank you so much, Katie! 🌞👍🙏👍🌞

[carnacho]

Gracias, muy linda práctica. La sesión me ayudó a relajarme y a bajar un cambio.

[ewaldmiel]

Nov, 26th: Hello and good morning, wonderful Katie! My wife was especially pleased with this class and I just blissed out. Have a very satisfying and lightful Sunday yourself! 🌞🌞🌞🌞🌞🌞🌞🌸🌸🌸🌸🌸🌸🙏🙏🙏👍👍👍🪷🪷🪷🌹🌹🌹🌹🌹🌹🌹

[ewaldmiel]

Oct, 31st/2: Dear Katie! Imagine, right now for the first time a client of mine joined and we practiced this whole class together. She found it interesting and did her best to diligently follow your instructions! I'm truly amazed! 👍👍👍🪷🪷🪷👍👍👍