What is CALORIE DEFICIT? How to get your Maintenance Calories? | Dr. Dex Macalintal

In this video, we talk about some tips and tricks on doing caloric deficit.---

Doctor Dex here, I am your Real Nutrition Doctor. Feel free to like, share, subscribe and turn on your notifications to be updated and learn nutrition and medical tips, perspective and more!

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#DrDexMacalintal #CaloricDeficit #CalorieDeficitTips #NutritionistDietitian

[Ralph_vlogs]

72kg May last year pre systolic hypertension pa now 58kg 5'6" height 30yo. Calorie deficit before, now calorie maintenance na to maintain my weight and of course normal BMI @ 21BMI. Normal ECG Result din ngayon. Sarap ng ma maintain ang weight. You can eat all you want in moderation. Caldef Losing weight while not doing exercises just relying on BMR. Thx doc. 😇😇😇

[arleneaguilar]

Thanks po, yan reason ko kaya gusto ko mag-exercise, maging healthy

[sweetasmaria]

Thanks doc, day 1 ulit for the 100th time. It seems so easy but hard to follow. Ang sarap kumain pero try and try until you succeed sabi nga 🙏🤞🤞

[dibbypy]

Effective yang DASH diet! Tinry ko yan dati to manage my hypertension. Bonus na lang yung pag-lose ng weight.

[reireirose]

Salamat doc my natutunan ako nag calories deficit ako with exercise fasting 18 6 no sugar no soda yes nakaka lose ng weight

[kennethrosales]

Try ko to doc. Walang time makapag excercise. Salamat!

[aaronpaulbaliga]

Calorie deficit really works. No need to rush as long as you consume below your required calories. I lost weight with minimum exercise but with a portion eating thru a calorie deficit. More fiber as much as possible.

[SarahRamzi-hgeu]

Gusto ko matutunan to.
Lagi nalang kac na dugo ko 150/120
Hind na nababa

Pag inatake ako ng subra 210/150 bawas na ako sa kanin pero hnd nababa ang timbang ko. Walang nag babago

[regindelossantos]

Effective saakin ang Mediterranean diet..90%plant based gnwa ko..😍

[highlander]

Ang hirap mag diet, start ko bukas.. pramis😄

[elviecansino]

Congrats doc dex

.watched you, doc Junjie and doc Alvin sa family feud...
Galeng mo..almost got all the top answers...
More power...

[CourtsideChronicles]

Nagawa ko na last year from 85kilos down to 71kilos using this coloric deficit kaso di ko na sustain kaya ngayon gagawin ko ulit pro gradually kasi dati binigla ko xa, hopefully pag nakuha ko ulit yung weight na mababa masustain ko na, thanks doc. God bless

[MelesaBalanquit]

Salamat Doc.. Mas Panatag ako sa Caldef keysa Sa puro karne ang kinakain.. Nakakatakot un kc parang sinumpa na nila ang Kanin at mga Carbs

[LizzelMesina]

Hi doc slamat po dami q natutunan sa inyo..ask q lng po if na consume q n na ang 1200 calories in a day and if mag exercise po b q at nkabwas aq ng 500 calories e pd aq ulit kumain ulit pero 500 calories lng po 😅 hopefully ma sagot slamat po godbless 🙏😊

[donnabonus]

Thank u doc for explaining the plateau period. Now i am working out 4x a day cardio and strength training. I was 98 kls did a crash diet for a month i lost 3kls but i felt di healthy ung ginawa ko so i signed up for a gym membership

[ruffarivas]

Yung asawa ko Doc. 5'10 pero 103kgs. Siya hindi siya mukhang mataba, meron siyang fats pero marami din siyang toned muscles, Sabi ko magpa consult sa nutritionist kasi mukhang overweight na siya at gusto daw niyang pumayat.

[carlaholgado]

Hello Doc napadpad po ako dito. Question q lng po is bkit po lumuwag un mga dmit q signs n nmmyat aq pero d po bumababa un timbang ko? Salamat po

[korinazapanta]

Hello Doc🤍 halos parehas po kayu ni Doc Iris ng CANADA mag paliwanag☺️.

May natutunan rin po aku sainyo

[SaraMountv]

doc dex question anong say nio po sa pagbeblender ng fruits? does it really destroy nutrients from fruits po?

[khayea]

The last line 🥰 thank u Doc big help 💙