Calorie Deficit

[malinivenugopal]

Dr.Pal kannil padum varai share seyyavum :D

[amudhakummaragurru]

Dr your video 's amazing. You talk which is practical

[samudi]

Indha ulagathala YouTube illadha podhu yaru yadha patthu sapta, yallarum appa 100 years varai irunthanga

[dsrisub]

Yes. He's advising circadian rhythm. Diverting it as weight gain but the issue is on insulin

[themordentarkuri]

another point carb rich foods like rice and roti have an amino acid called tryptophan which helps in the production of melatonin and is also an essential amino acid so eat some carbs guys

[srihari]

Nit sapta aprom 1-2 hours mulichiruntha thirumba pasikuthu doctor 😢😢😂

[sendrayans.sendrayan]

Whicy system is good for helth coocker boiled rice, or normal boiling method, pls

[Sabarish]

Dr pal oh dr santhosh
Engalukku Dr sappatturaman dhan 😂😂😂😂

[veenagovindraj]

I thought you both were father son until I saw your interview with Dr.Pal

[vidhyasaagar]

So, will it be a problem for people who are trying to gain weight ?

[Cocoluv]

Many people are comparing you with Dr.Pal. If they ask me, I would say I believe Dr.Pal. Honestly, I would simply prefer his methods over yours.

[sheerapthirakshamuthu]

My routine
Breakfast is black coffee no sugar with conservative free croissantx2

Lunch is good south indian home cooked meal. Rice with two veg and one non veg curry. Dinner is random (as healthy as i can) with half pint milk before 8pm. Ithu nallatha?

[Minimalist-mt]

Thank you really enjoy watching your video very ejucational

[mercyminimol]

SK’s Nighttime Mutton Meal - Insulin Goes Crazy! Dr.Santhosh Jacob VS Dr.Pal... THE WAR BEGINS....😅😁😊

[Dhilip]

*கிடைச்சதும் பிடித்ததையும் அள்ளி சாப்பிட்டு, ஓடி ஆடி விளையாண்டா போதும், ஒரு பிரச்சனையும் வராது. THAT'S ALL MY LORD* 🙏😁

[allanalex]

i like this video cause I'm a late eater😅😅

[jeevanantham]

Sir, idhu physical work pannama irukavangukku correct. But full work load irukkaravanga epdi sir neenga soldradhellam saaptu work panna mudiyum.

Idhellam system work pandravangalukku ok.

[SAMSUCOVAI]

ஐயா தங்களுடைய கல்வி என்னை போன்ற பலருக்கு பயன்படுகிறது.

அறியாத தகவல்களை கொடுப்பதற்கு நன்றிங்க 🎉

[myboymiloboy]

I think dr. Pal and santhosh sir shoudl sit together and should have a conversation in front of us ..

[KumarKumar-vtle]

How to measure that deficit please explain doctor sir