Eating Carbs Make You Fat!

[abyssal_phoenix]

Villanizing a specific nutrient has been detrimental to the overall health of society.
Look at what happened with the diets in the last century when first sugars were villanized. Or when fats got villainized. The other got promoted, by the "downfall" of the other.
The key part about eating balanced was attacked, because fat was healthier than sugar and vice versa. Now this is happening with carbs vs protein..

[ghsdftfm]

seeing jordan argue with jordan is like a fever dream

[JW_______]

However, it's easier to run a carlorie deficit when keeping carbs to a minimum!

[gufolo-fi]

Just don't eat processed food. Cereals, legumens, greens. If you want meat but it's not necessary...

[samsonlittlewood]

This would definitely be my family members arguing and just making statements without knowing things without knowledge

[ovwryur]

Reducing sodium makes you lose water. Where is your source that reducing carbs does that? Btw, I can confirm that inflammation is bad, very bad. Anyone with an autoimmune illness knows that. But a normal person can handle a normal amount of inflammation. It's all about how much is going on. And I have never reduced any carbs, but I'm super thin, so overall you're right.

[sherwinever]

Before the only thing that can make me gain weight was by eating junk foods, drinking beer, and sleeping 9+ hrs a day. My metabolism is so strong that I can eat almost anything and not gain any weight everything gets converted into energy. Right now, I'm doing high protein and calorie deficit, because I like how my muscles look leaner with this.

[kinuthiakibuka]

The type of exercise you do, carbs will never make you fat but if you eat carbs with zero exercise you will definitely get belly fat.

[tristanhnl]

The old "calories in-calories out" argument. Right now there seems to be science supporting both sides of the argument (baseball cap Jordan vs carb-eating black tank top Jordan). But just you wait, baseball cap Jordan will prove to be right. Hormones affect the calories-out portion of the equation. You can eat in a calorie surplus of protein, and not gain weight, while you can be in a calorie deficit eating tons of carbs and gain weight. That's been my experience at one point, much to my complete astonishment and confusion. As a Chinese guy who used to eat three bowls of rice a day, grew up on this stuff and love it to death, it was hard for me to accept. I was also finding it hard to keep weight off. Well, now that I'm low carb/high protein/high fat, the weight is kept off a lot more easily.

[MACADEMIAC]

Cool T-Shirt your twin brother is wearing!

[PaokIsHere]

Please send the carbs if you dont want them. They are delicious