Do Carbs Make You FAT?

Do Carbs Make You FAT?
Mike Mentzer
#shorts #mikementzer #gym #heavyduty

[Bonniek]

Mike wasn't a good bodybuilder, he was the real GOAT of bodybuilding with the greatest mind

[klevdavful]

The more you listen to this guy the more you think about the way you tried and failed and have not seen the results you're looking for the more you know he's telling the truth

[johnjohnny]

Mike was technically right at the time in 70s- 80s, there were no significant research and knowledge about ketons.
But today we know, our body and brain can run on ketons from eating fat in ketogenic diet, 😮 where 80% calories are mostly saturated fats.
Of course muscles seems more flat on keto diet, because they are not pumped by glycogen with water.
As a reminder one glycogen molecule brings three to four water molecules for bodybuilding, it pumps muscles stronger but isn't necessary for building muscles.

[alexmanners]

The problem with carbohidrates is saciation.

[winterarcwarriors]

Of course look for naturals and good sources of carbohidrates and no the processed food with tons of carbohidrates that in reality is white artificial sugar

[ciprianporumb]

Unfortunately he was wrong about carbs…

[eduardomendoza]

Yet he died from having heart problems 🤦🏽‍♂️