Do Carbs Make You Fat? | #shorts 213

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Do Carbohydrates Make You Fat? | #shorts 213 | kya carbs fat badhayega | how carbohydrates turn to fat | carb uses in body | #short #reels #health #nutrition #food #fit #fitness #musclegain #fatloss #weightgain #weightloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #musclegrowth #healthbenefits #nutrients #carbs #carbohydrates #glycogen

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Carbs don’t automatically turn to fat. There are three ways that body uses carbohydrates -

1 Source of energy - Carbs get broken down into its simplest unit, glucose, and travels via blood to various cells accross the body that use glucose for energy.

2 Storage as Glycogen - Whatever glucose is left, then travel to liver & muscle cells and is stored there as glycogen. Basically, stored energy for future uses.

3 Stored as fat - If any glucose is left over and above this, liver converts that into fatty acids & they march towards adipose tissue for storage as fat.

But if you’re eating your maintenance calories or less than that throughout the day, you won’t gain fat.

Hope it helps.

Cheers
manish

PehleHealth

Very nice and scientific channel. Well researched

sthakur

You are too great ☺️ sir ऐसा knowledge Aaj Tak kisi ne नहीं दिया, keep it up

rbn

Tumhare maine bhot saare videos dekhe h tumhare btaane ka shi shi fact tarika bhot acha h

Aise hi krte rho progress hoga ek din ❤

nitesh

Nahi samjha ek baar revision kar leta hu 😁

krishnavashu

Simple is that
Wieght ya fat lose krna
To kam khao
Eat less calories than u burn or you eating before
Phir tum din bhar me 1 pizza kha k guzar lo
Yan sara din chicken breats kha lo
Bss calories matter krti hain

sheikhshahzaib

Turned my favourite fitness channel in just 2 days.. good job bro.. ❤

reinaldopena

bhai.. tera revision ho jaye ek wala style mast hai..

irajchadha

Actually I just started my weight loss journey, I'm a vegetarian, the only difficulty I'm facing is getting very much carbs than my needed daily intake and less protein intake, due to lack of good protein sources in vegetarian diet

rowlee

Bhai roz kitna carbs lena chahiy, agar 1 ghnte daily exercise karte h to ?

AalamFitness

Bro, 1500 calorie intake k liye kitna carbohydrates Lena chahiye

DanishAnsari-jqgg

भाई तेरे जैसे समझाने वाला नहीं देखा गजब यार

रईसपठान-नग

Agf hum carbs skip krte hai toh kya hoga ?

aartijoshi

Love You brother Before Wachted this Video I thinks if I eat my daily Maintenance Calories of my Body weight with High Carbs Foods which is commonly we Prefers in Pakistanis and Indian Houses (Meals) Roti and Saalan, & basically this Is Very high in Carbs and think that if I eat this diet I'm getting so Much Fats

RehanAli-shu

I have one question
Kya carb jadha consume krne se disadvantage bhi hain kya exp muje carb 366g consume krna hain but mein currently 450+ carb consume kr rha hun?

huugikb