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Box breathing to lower BP | Binaural beats to lower blood pressure
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This video shows a modified box breathing exercise to lower blood pressure. Basic box breathing exercise consists of 4 parts: 4 sec inhale, 4 sec hold, 4 sec exhale, 4 sec hold. The modified version of box breathing exercise consists of these 4 parts: 4 sec inhale, 4 sec hold, 6 sec inhale and 2 sec holds. Longer exhale emphasises focus on activating parasympathetic nervous system, responsible for the 'rest and digest' behaviour. It helps us to calm down and dilate our blood vessels to lower blood pressure.
The additional benefit of this breathing video is that it also includes a specially created piece of relaxation music which targets our parasympathetic nervous system and helps us to lower blood pressure even further. This music also includes so called binaural beats embedded specifically created by Artificial Intelligence software. Binaural beats in this video consists of one audio stream of 300 Hz waves and the other audio stream of 310 Hz. For maximum health benefits these two audio streams are delivered to left and right ears through headphones.
Scientific paper at the link below confirms that binaural beats amplify the positive effect of calming music when it comes to lowering blood pressure
How to lower blood pressure quickly at home? This box breathing exercise helps with high blood pressure control. It helps to lower blood pressure now fast. This slow breathing exercise is complementary to yoga and meditation for high blood pressure.
As someone who has suffered from hypertension, Dmitri, health enthusiast, found this simple exercise to work very well to lower blood pressure naturally. Sit comfortably in your chair with a straight back, relax and follow inhale/exhale/hold circle on screen for 6 min. Please let me know in the comments field how do you feel after the exercise.
Please subscribe to my channel to watch other practical and science proven tips re anxiety and high blood pressure.
Credits:
Video by Christian Bodhi from Pixabay
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.
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