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Backbend drills
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It’s much harder to ask your body to remember all of the muscles that are supposed to be turned on if you go straight to the deepest version of the pose.
A drill like this builds strength, but it also builds awareness.✨
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A drill like this builds strength, but it also builds awareness.✨
Follow me on Instagram:
Follow me on TikTok:
Website & discount codes:
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