BACKBEND TUTORIAL | Beginner gymnastics | How to do a Backbend | PolinaTumbles

STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you! Watch til the end to find out how to learn a backbend at home in 5 easy steps

about me
——————
hi, i’m polina, i am a FIG dev. tumbler and i make gymnastics/tumbling videos every week. if you have a video idea for me to do, dm me on instagram (linked below) since my comments usually get disabled lol
________________________________________________________________________________

SUBSCRIBE, LIKE, SHARE
——————————————

instagram: @polinatumbles

tiktok: @polinatumbles_official

recent videos i’ve made:

~front aerial tutorial

~ can i learn a front flip in 1 day?

~tumbling journey

~ q+a

~types of gymnasts at a competition

~connect the skills gymnastics challenge

~acro with my 4 year old sister

==============