How to do a BACKBEND WITHOUT BEING FLEXIBLE #yoga

“How to do a BACKBEND WITHOUT BEING FLEXIBLE” Backbend Tutorial - Shana Meyerson YOGAthletica #shorts #backbend #backbends

Don't feel like you have to do this whole backbend progression at once. You may have to stay close to the wall for a while and move away little by little over time. Practice a lot and it gets easier. Always stay safe and respect your edges!

Backbends may seem scary or impossible at first. You may say you are not flexible enough to do backbends. NOT TRUE.

Everyone can learn how to backbend and you can do it safely and without fear if you learn the correct way to do it. The backbend benefits are vast, from making your spine stronger to making you braver, and a million other things in between.

Like everything worth working for in life, you need to get your ego out of the way and be willing to start small. Because small things grow and small steps turn into giant leaps. This backbend challenge is one you can work on for as long as you need to until you arrive!

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[joannhacker]

I used to be able to do a backbend and I don’t feel flexible anymore. I love this because I’m determined to accomplish a backbend again. 😊

[Cookie_brookie]

I used to think I couldn't do this cause I don't have enough confidence but I'm going to keep doing this to prove myself wrong

[lucky-dinoz]

Why this is the best tutorial :

1 When you practice enough you can do a backbend
2 when you can do a back bend you can do a bank bend then kick over
3 when you can do step 2 you can practice to do it faster
4 do it with some speed and you can now do a flick flack
5 when you can do a flick flack you can learn a backflip
6 to do a backflip go on a trampoline and practice your flick flack
7 use your hands less and less and start to curl yourself in the air
8 do number 7 and don’t use your hands at ALL
9 YOU ARE NOW A PRO 🎊 🎉

[Oogieboogiecc]

Thank u sm I have to do this for cheer

[Iloveduolingo]

Thank you so much!! I finally did it after 2 days! I wanted to do it so bad but just couldn’t. I was scared but you gave me courage! ❤ This helped me out and I’m very thankful. And again, Thank you! 😊

[XXfruity_starsXX]

THIS IS LITTERALLY THE BEST BACK BEND TUTORIAL^^

[sahierasariyah-sistersiste]

This is the best tutorial ever I’m a start making videos like this

[thegoatyear]

Tips: first go down the wall with someone holding ur back. Then when your confident try it by yourself on the wall . After try to land on the couch or chair
And then use a couch to make u stand up then after a few weeks you got ur BACKBENDDDD

[MiaCummings-kh]

Omg thank you some much! I used to think i couldn’t do, You helping get back to the backbends! Thank you so much!

[nirajanthapa]

omg ill try it nowww it looks so easy ty

[EdwinObado]

I’m crying because I did a backbend 😭😭😭😭🥹

[shawnahessel]

Thanks for breaking this down! You make it look super easy!

[bzrnes]

I used to be able to do a backbend and I don’t feel flexible anymore I love this because I determined to a accomplish a backbebend

[MimiSalazar-hdrd]

I'm so happy I did it this is the best tutorial ever

[toniamze]

i used this tut on august. i learned my backbend, and it helped me get my back handspring!! love this 🫶

[loveeritrea]

Tysm i learned so much and can do a backbend thanks to you!!!❤❤❤

[rimamayaie]

Thank you keep making these videos they really help out ❤

[Neha_]

Wow!! Thanks so much I love u I can do backend noww

[BarbieIrias]

You look confident but the smile at the end made me happy❤

[PaganSkye]

That’s awesome I’m gonna start practicing this today 😊