3 ways to grow your glutes and no you don’t have to lift heavy!!

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I can feel my heart getting more healthier! Doctors where right!

harbinger
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can I do these exercises as glute activation?

Sara-symh
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Well...not only your glutes but every muscle!!

jakfenix
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How are you doing that you're moving
😮😮😮😅😮

jeromewideman
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You already have big glutes! It's just easy for you to just enhance it! Thanks anyway for the tips!

rnvictoria
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But u actually have to lift heavy right? Cant do 200 reps at some point

melih
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I don’t understand the obsession with having a huge ass? Unfortunately my ass looks like that but I don’t like it 😢 but I can’t find videos on how to get a smaller ass??? 😩 I was told to do squats all kinds of squats and it’s not working!

esmeraldagarcia
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I... I didn't know you can do glute bridges with a weight like that?!

sonias
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your BEAUTIFUL, that's it that's

williamstroud