Sandbag Full Body Workout

An underrated and rarely used piece of equipment in the gym is the humble sandbag!

Using a sandbag in your workouts is not only super versatile, but they can also challenge your core and help to build your strength and stability.

Try 3 - 4 sets of each exercise below with 30 - 45 seconds rest between sets.

1️⃣ Sandbag lunges - 8 reps (per side)
2️⃣ Sandbag front squats - 12 reps
3️⃣ Sandbag RDLs - 12 reps
4️⃣ Sandbag deadlift - 12 reps
5️⃣ Sandbag row - 10 reps
6️⃣ Sandbag thrusters - 12 reps

Give this workout a go next time you're in the gym and use #PureGym in your gym posts so we can see you smash it!

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TIMESTAMPS
0:03 Sandbag lunges
0:08 Sandbag front squats
0:15 Sandbag RDLs
0:22 Sandbag deadlift
0:28 Sandbag row
0:33 Sandbag thrusters