20 MINUTE TOTAL BODY SANDBAG WORKOUT

The SANDBAG is a fantastic, tool for increasing the challenge on any movement. Because its center of gravity changes with movement, you have to engage your core muscles more. There are so many cool exercises you can do with all the different grips. Here are nine with a 30/10 interval and three rounds. Please enjoy the sweat! :)

Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.
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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!

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#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[BAST]

I, (this account holder's wife) have done this work out literally almost 100 times (every week day since March 1, 2023) and it is still very challenging! So many women workout videos I've seen are not challenging enough to make progress but this has definitely been so! Thank you!

(This paired with a ketovore diet has helped me lose 20 pounds since March 1!!!🎉)

[cocobrwngl]

Yipeee!!! Good ole sandbag. I'm doing this one today! Thanks so much.

[asmrskit]

Just done this and it was glorious! So glad I found your channel Marsha! xx

[oscaraxp]

First sandbag guided workout... thank you!

[charissaroby]

Charissa Roby
0 seconds ago
Just found this today! Deployed and love the straightforward instruction w/no bs and plenty of challenge! THANK YOU SO MUCH!

[FrankFxaxrx]

I recently purchased a 60lb sandbag and I am currently working on the basics to "get a feel" for the movement. This workout looks like something I will pursue in the very near future.

[devondevon]

This is a challenging beginning workout.

[TFGcine]

This looks amazing. I have to incorporate this into my routine.

[anitajanjua]

In Quarantine, this is a killer workout. Thank u

[sivaathmikatimes]

What is the weight of the sand bag used in this video??

[annarodriguez]

thank you! I loved the workout! Stay Safe!

[sophiea]

Was recently given a 10kg sandbag and this was my first workout using it. Killer but loved it 😈 I will be repeating this!

[danielfortuna]

Great workout, thanks for your contribution.

[dlive]

Great upload. Nice and mature and not annoying and girly!

[garethevans]

Loving the tunes... what's the mix..?

[JuliCat]

Kicked my butt!!! Great workout!!! Thank you!!!

[dynamictherapy]

Super tough & challenging despite however strong or fit you are. Keep at it and keep improving. Expect to be shit the first time you do something and improve each time as your movement, core strength and balance increases. Thank you @shortcircuits_fitness

[lisahileman]

Is it a hassle to empty and fill the bag? Are there bags at certain weights that you don’t need to fill?

[jasonwojcik]

I took a break from kettlebells and moved to sandbags. This video murdered some fat. Thank you for the workout sessions!

[rockyourblocks]

Kick ass workout Marsha, more sandbag core focus floor workouts would be great too!!