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Disclaimer: The Stone Circle (Cody Ryan Training) is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. The Stone Circle (Cody Ryan Training) will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but limited to economic loss, injury, illness or death.

[carlocatabijan]

Just bought a 75 and 150lb sandbags because of you. Let’s go farmer strength!

[patsquanch]

sandbags have consistently been some of the most fun shit i've done in training in the last 10 years. Having a blast with this lately, and love keeping up with your content! thanks for the motivation and entertainment, dude

[agustingalvan]

Bought a 100lb sandbag. Thought it wasn’t going to be that bad but damn lol. The feel is so intense. After a few weeks I am now able to get it on my shoulder, barely lol.

[albertorozco]

Can you make a video on how to make one ? " Sandbag" thank you in advance

[unknownstrongman]

It is difficult, to know when to include it. Good advice. My gym...misplaced the big ones? I'm not sure what happened, but I miss em. I should get a bigger one for here at hoke. Awesome video Cody

[hanneskonigwinqvist]

I have a 600 lbs deadlift and I have a lot of experience with all kinds of movement, and I started arrogantly with a 260 lbs sandbag. It's humbling, in the best way possible, and I will definitely invest in a lighter one ;)

[tsa]

Love it, missed this before I asked my question last night.

[a.m.]

At work I tend to discard these used bags that weigh up to 80lbs. So I am looking to buy a weighted bag that is 75lbs. I want to build up more strength and make my job a little easier. But ir's time to up my weight anyway. Been doing home wormouts for 9 months consistentlyz twice a week. Time for heavier weights anyway.

[Jordanthecool]

What sandbag would you recommend for someone who does 265 deadlift (but sumo not normal dead lift) ?

[Jharpbackup]

Hey man I have a question. How strong would I be considered if I can lift an carry a 400LB sandbag at 160lbs bodyweight?

[silber]

Whats the type of sac called you used for your diy bag? I’m not going to buy unfilled strongman bags for 80 bucks…

[quincy]

does the sand ever fly out or any dust residue every come out when you slam it? Also just wondering can you hit these? like put them on the ground and pound it without sand flying out? I'm practicing mma too so just curious if I can use this other than just for picking up and training and can use for a ground and pound bag as well like a 2 in 1 combo and would filling this with rice also work? I just dont want sand dust flying out

[StopTheDamnTape]

Literally searched for this topic because I can’t make my mind up on which weight to start with …. Good and useful video bro, straight to the point, thanks 👍

[EnglandLives]

Just found your channel! I see you do all types of training so in your opinion, what type of training has given you the greatest everyday functional strength? I want to build the most strength I can where I can lift and move heavy things like furniture no problem and when grappling/wrestling with larger guys, I want to overpower them. You got any ideas from your experience? I already barbell train for many years but was thinking adding in sandbags to achieve my goals?

[JustAHevel]

I have some old duffle bags from the Army. I suppose this could work just fine?

[mikegriffin]

Are the deadlift guidelines you mentioned plates per side or plates total?

[gustavolobo]

Hey man! I'm looking to buy my first sandbag, do you have any recommendations for a bag? And what sand to fill it with (if it matters).

[EstebanPadilla-cdxo]

What benefits will it bring a tall ectomorph lifting sand bags. Would you recommend it?

[miguelmontero]

Do sandbag carries and sandbag Turkish getups provide similar benefits? Is one better than the other?

[melojuketv]

Wheres a good place to buy a sandbag? What weight should i go with? Im only 5'9 and I weigh 150 lbs