Can 2 Bananas a Day Lower Your High Blood Pressure?

FREE EBOOK titled, "101 FOODS TO LOWER HIGH BLOOD PRESSURE."

Bananas are a great source for potassium, which is well known to lower blood pressure. In this video, we'll look at the benefits and eating bananas and who should probably not eat bananas to try and control their blood pressure. We'll even talk about plantains and whether or not they are a good food to eat to lower high blood pressure.

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INFORMATION SOURCES:
How To Control High Blood Pressure With Bananas?

Foods and medications that don't mix (Don't eat bananas if you take ACE Inhibitors like captopril, enalapril and fosinopril)

High Blood Pressure? Here’s Why You Should Be Eating Bananas Daily

Health Benefits of Bananas

What Will Happen if You Eat 2 Bananas a Day (sugar in bananas is not that bad because it's natural sugar)

Are green bananas or green plantains bad for you?

[rajeshkumardeepnarain]

Another great video for all the blood pressure warriors.Thanks keep it up.

[jeffreybabino]

Hi Ingrid I have high pressure iam on meads for it i eat about 6 bananas a week plus fruits vegetables grains and protein foods really enjoyed the video thank you

[patricialeahy]

❤love 🍌 but to much sugar and carbs..i only eat a small banana 3 times a week.but many benefit's of eating them..i prefer avocado every day. Thank you for the info.💖

[freedomwillring]

I struggle with my blood pressure, usually every year about this time because I have to renew my medical on my CDL. I've been eating a banana just about everyday of my life. Knew they were beneficial, but didn't know how much. I'm going to double my banana intake up to two a day. Hopefully it works to bring it down in time for my test. Also, I'm going to up my daily walking distance to burn off the extra banana calories, Thanks for the tip.

[rjzlwop]

Thank you for the amazing video Ingrid, my question is is that two bananas back to back or just two bananas in general a day? Keep up the amazing work

[annenduku]

Thank you so much, for me, I think I over eat ripe bananas any time of the day, and anon medication, but now I have known.thank you again.

[yasminbarry]

Reading opinions of long, long term high blood pressure warriors online: Many people have stated that they feel there is no medication out there to lower blood pressure, and that all of those have dreadful side effects. A lot of people go on to describe how they decided to go the "natural" route to lower their blood pressure, only using medication until their blood pressure is adequate, and then sticking with their life style changes.

[parimahlatanasi]

Can take pressure pills n banana together

[hermosoranara]

your topic of eating banana per day it can also increase your creatinine level that affect your kidney because bananas contain high level of potassium

[dr.b.p.sharma]

Very Good information about reduction in blood pressure naturally. Banana is a good source of many minerals and has to be consumed with little precautions for lowering the blood pressure, keeping in view other parameters of the body. This information would definitely be immensely helpful to many having issues related to high BP. Best Wishes and Season's Greetings.

[kenwinsmith]

I've tried 3bananas, mixed with yoghurt and muesli was very nice but upon checking my blood sugar it spiked to 11, 7 and the nurse told me it's because of the bananas 😅

[nsnoesuarez]

How about if you kidney problems and at the same time have high blood pressure? Isn't Banana bad for the kidneys because of its high potassium content?

[zackrehfeld]

Why not give the names of the prescritions to avoid while eating bananas.

[rudyterrante]

Ma'am if you ask your doctor about taking 2 banana a day to lower your blood pressure he will not recommend because he is more interested to get income from his prescription of maintenance medicines.

[funguykel]

One banana make me feel fat. Two. Forget it.

[MrSean]

I think bananas can lower BP for women but not for men.

[drSamovar]

too much rather see a presentation on the many lower-carb sources of people don't get enough potassium....

[michaell]

You do not have to cook It can be eaten just like a banana.