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Beyond BMI Best Body Measurement Methods
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Are you still relying on BMI to assess your health? 🤔 It’s time to go beyond BMI and discover the best body measurement methods that truly reflect your fitness and well-being! 💪✨
In this video, we’ll explore more accurate ways to measure body composition, including body fat percentage, muscle mass, waist-to-hip ratio, and more! 📏✅ These methods provide a clearer picture of your health and help you make better decisions for weight loss, muscle gain, and overall wellness.
If you're on a fitness journey or simply want to understand your body better, this video is for you! 🚀 Whether you're an athlete, health-conscious individual, or just starting your wellness journey, knowing the right metrics can empower you to achieve your goals.
💬 Comment below: Have you ever tried a body composition test? Let’s discuss! 🔥
👍 Like, share, and subscribe for more insightful health content from Healthy by George! 🌿💙
The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises.
We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest.
There are other more convenient ways of measuring body composition that are available:
1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers.
2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders.
3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations.
4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization.
5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs.
Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older.
🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
===================================
Watch my More videos
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============================
⏰ Video Duration: 00:00:23
==========================
Follow us on Social Media:
📧 For Business Inquiries 📧
⚠️ hashtags⚠️
#beyondbmi #bodymeasurement #healthmetrics #bodycomposition #fitnessgoals #weightmanagement #musclemass #bodyfatpercentage #waisttohipratio #healthyliving #fitnesstracker #wellnessjourney #bodyanalysis #stayhealthy #fatloss #musclebuilding #metabolichealth #leanbody #healthychoices #strongbody #healthtips #fitnessmotivation #workoutprogress #bmialternative #wellnesstips #getfit #bodygoals #measureyourhealth #selfimprovement #lifelonghealth #betterhealth
In this video, we’ll explore more accurate ways to measure body composition, including body fat percentage, muscle mass, waist-to-hip ratio, and more! 📏✅ These methods provide a clearer picture of your health and help you make better decisions for weight loss, muscle gain, and overall wellness.
If you're on a fitness journey or simply want to understand your body better, this video is for you! 🚀 Whether you're an athlete, health-conscious individual, or just starting your wellness journey, knowing the right metrics can empower you to achieve your goals.
💬 Comment below: Have you ever tried a body composition test? Let’s discuss! 🔥
👍 Like, share, and subscribe for more insightful health content from Healthy by George! 🌿💙
The use of the new weight loss drugs, GLP1/GIP inhibitors, has brought up the issue of muscle loss when using these drugs. Especially, for those who then regain the weight, they are typically only regaining fat, not muscle. The issue concerning muscle and fat concerned MC because she has been on her weight loss journey for over a year and a half. Knowing your fat to muscle percentage can help you be intentional about how much protein you consume, plus the issue of performing weight bearing exercises.
We now have the opportunities to get our fat/muscle ratios measured. MC took advantage of the physiolab available and had them perform the POD measure of her fat to muscle percentages. Plus, she had the resting metabolic rate that gives you the number of calories you burn at rest.
There are other more convenient ways of measuring body composition that are available:
1. Sports Performance Labs – These labs specialize in athletic testing and often offer VO₂ max, metabolic rate analysis, and body composition testing. They are commonly found in universities, research facilities, and elite training centers.
2. Medical or Metabolic Testing Clinics – Some healthcare facilities and weight management clinics provide RMR and body composition analysis to help with weight loss, nutrition planning, or metabolic disorders.
3. Exercise Physiology Labs – Found in universities or hospitals, these labs focus on VO₂ max, metabolic rate, and performance assessments for both research and individual health evaluations.
4. High-End Gyms & Fitness Centers – Some advanced fitness centers offer DEXA scans, BOD POD tests, metabolic testing, and VO₂ max assessments as part of personal training or performance optimization.
5. Wellness Centers & Functional Medicine Clinics – These places may offer RMR, body composition, and other metabolic tests to guide nutrition and fitness programs.
Learning our body composition definitely is important especially as we get older. Knowing our muscle to fat percentages, can help motivate us to get those daily weight lifting exercises done, plus including sufficient protein to help build and maintain muscle. All are key if we want to continue to be functional and healthy as we get older.
🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice.
===================================
Watch my More videos
🔰 Catalina Snack Mix Keto Review: Must-Watch!
🔰 Boost Your Mood with Essential Oils
🔰 Why choose Organic Foods - Pesticides are related to Cancer
============================
⏰ Video Duration: 00:00:23
==========================
Follow us on Social Media:
📧 For Business Inquiries 📧
⚠️ hashtags⚠️
#beyondbmi #bodymeasurement #healthmetrics #bodycomposition #fitnessgoals #weightmanagement #musclemass #bodyfatpercentage #waisttohipratio #healthyliving #fitnesstracker #wellnessjourney #bodyanalysis #stayhealthy #fatloss #musclebuilding #metabolichealth #leanbody #healthychoices #strongbody #healthtips #fitnessmotivation #workoutprogress #bmialternative #wellnesstips #getfit #bodygoals #measureyourhealth #selfimprovement #lifelonghealth #betterhealth
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