Trying to FOCUS with ADHD?? #shorts

If you have ADHD, it can be a real struggle to focus which means it can challenging to complete your tasks and achieve your goals. As a result, those with ADHD often struggle in their careers.

There's some great research around what adults with ADHD can do to help with focus and making progress.

I'm often asked for guidance on ADHD - I'm not an expert in this space so look to what the research tells us.

The full reference to Garber's research is below:
Garber, P. (2001). Employment of adults with learning disabilities and ADHD: Reasons for success and implications for resilience. ADHD Report, 9(4), 1–5.

#shorts
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[lostsoul]

Giving competitive exams with ADHD is another level trajedy 😢

[Akkinone]

The problem is setting realist goals is that it does not give any challenge to my brain and i don't feel like achieving it. I don't know about others but I only feel like doing anything challenging, new or something that is interesting.

[madhurmalkan]

You are literally the best find on Internet.... Thank you Shade.

[izacksharat]

Please make a long video for ADHD. We need it

[niveenbassam]

This positive perspective does not fix the problem, specially at work . Need practical ways to stay focused .

[murk]

Because of this
I've been in school for over 4-5 years over time
It gave me depression, anxiety and bipolar too I think

[Darknighttttttttt]

You are Awesome Shade. I adore You. Thank you.

[Hackerwillcome]

your voice is very melodious, i don't know much english but i try to understand, we appreciate your struggle

[Risingnewman]

Much needed, that too on ADHD.

Shade, please make mote videos related to ADHD.

[nazmulhaquemithu]

You're highly informative & knowledgeable. Thank you, Shade !

[pandurangarude]

Your explanation skills are just amazing

[dr.alokbhardwaj]

Thanks a lot Shade for this short clip..very informative and unique

[idunnmyhr]

Learned helplessness - from loosing faith from all the crash and burn out syndrome
Hyper focus, to mental fatigue ( ADHD roller coaster)
Baby steps with integrated dopamine fasting and rewards..
But even that is exhausting to 'monitor'..

[theseaatstorm]

Thank you Mrs. Zahrai, all your videos are amazing but this one was especially helpful for me.

[astro_bear]

I love your voice! And I appreciate this video. Thank you. 🙏

[thetippytoe]

This is so apt! Keep up the dope work lady! 🔥❤️

[yes_iamanerd]

I can never find the motivation to do anything I don’t find fun. It could be that my lack of sleep makes me constantly tired and low on dopamine or it could be adhd. I’m not sure but either way these help.

[princessbloom]

Seeing yourself as capable
Realistic goals
Friend holding you accountable

[pranavinventor]

Even now I'm zoning out, of this video

[mikeroyce]

My suggestion. Never accept someone medical / in authority saying "Your [condition]"
eg "Your ADHD" or "Your cancer"

Respond with "It's not my ADHD/Cancer. ADHD/Cancer is something I am fighting."