5 Strategies Autism and ADHD Focus

Adults with these conditions may struggle with staying on task, managing time, and completing projects. Fortunately, there are practical strategies that can help adults with autism and ADHD focus better and be more productive. Here are five strategies to try:

Break tasks into smaller parts: Adults with autism and ADHD may feel overwhelmed by large tasks. Breaking tasks into smaller parts can help make them more manageable. Set achievable goals and take breaks in between to avoid burnout.

Create a routine: Having a daily routine can help adults with autism and ADHD stay organized and on track. This can include setting specific times for waking up, eating meals, and completing tasks.

Remove distractions: Distractions such as noise, social media, and TV can make it difficult for adults with autism and ADHD to focus. Try to create a quiet and distraction-free environment to help improve focus.

Use visual aids: Visual aids can help adults with autism and ADHD remember tasks and stay organized. This can include calendars, task lists, and color-coded schedules.

Practice mindfulness: Mindfulness techniques such as deep breathing and meditation can help adults with autism and ADHD calm their minds and improve focus. Practicing mindfulness for just a few minutes each day can make a big difference.

It is essential to remember that everyone with autism and ADHD is unique, and what works for one person may not work for another. These strategies may need to be adapted to meet the individual's specific needs. Additionally, it is important to seek support from healthcare professionals, family, and friends to develop a comprehensive plan for managing symptoms and improving focus.

In conclusion, adults with autism and ADHD can struggle with focusing on tasks, but there are practical strategies to help. Breaking tasks into smaller parts, creating a routine, removing distractions, using visual aids, and practicing mindfulness can all be effective ways to improve focus and productivity. It may take time to find the right strategies that work best for each individual, but with persistence and support, it is possible to overcome the challenges of autism and ADHD and lead a fulfilling life.

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[Apolonio-ofxf]

I'm A Proud 🦚 Member of The San Diego County California USA Community Autism Society Since December 4 Of 2019!!!

[ginalatreille]

Bringing my autism specialist to the doctor with me and journaling made a huge difference. I had to people to help me detraumatize my thoughts and re assure me which was a huge help and it helped me understand the doctor better and the medication better because I was filled with fears.

[rafynatorthevarietygamer]

This video came to me at the right time: I keep procrastinating with my Coursera course 🎉

[ginalatreille]

I'm trying to make my routine less perfect. As my anxiety becomes more manageable I can break out of routine a little and it feels good because my routine was a huge stressor before because it had to be timed perfectly and if it wasn't I would freak out. All of that was anxiety's fault. I'm happy to be feeling better..I still have a routine yet it's way less rigid. I'm soo happy that I found an anxiety medication that works for me. I was soo terrified of medication so it took me a really long time before I finally got the courage to go ahead with it with support from others which I really needed.

[richardobrien]

Super clear and useful video this Dan, I’m have a strong case of ADHD so I can relate to all the tips. Good shout! 👍 Thanks for sharing our fellow Welshman! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[stephcasemier]

Hi! I love your content! I can not get the book link to work. Any ideas?

[Alicemyreality]

This is a very helpful video thank you for sharing

[petraginzlova]

Hi there❤. I am following your channel for a while and you are amazing..after lifetime feeling odd I finally know I am on spectrum. But I have problems in my job, it's openspace. Focusing on my tasks is very hard, sometimes imposible. Then deadlines. I work for Bureu of Labour in czech republic. I am on the edge...feels like quitting this job would be right thing. But I don't think I am able to work anywhere else..I would appreciate any advice. Thank you. Peace❤

[xy]

your thumbnails are super annoying and sadly you pop up when one searches for the term...