Can you gain muscle without gaining fat?

Comment what questions you would like to see answered 💪🏽

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#gym #fitness #gains #bulk #cut #transformation #motivation #skinnyfat

#cbum #chrisbumstead #zyzz

[PrabhatSingh-fhud]

That fan in the back in 🤯🤯🤯🤯
Thanks for the pure information 💛💛

[synofii]

Good job on the info bro, lean bulking is the way to go for T production and hormonal balance. especially for us young men and teens it’ll boost your growth way more than a cut or maintaining weight. But for my calisthenics people, a lean bulk isn’t bad, it’ll actually make your body weight excersises slight difficult, but you should definitely be doing weighted calisthenics if you want to pack on muscle and get anywhere with your journeys.

Keep working boys ❤️㊗️🥸

[thebrownboi]

I respect that you mention different type of athletes, a lot of people never think about how these diets and plans effect people not using weights or don't do powerlifting or strength training

[Raiden]

Hey bro, nice results! What callisthenics program did you follow when you first started working out in your one-year transformation video; if you don't mind me asking?

[noobking]

Bro those biceps are bigger than my whole arm

[SniffingOutPharisees-DanielP]

I’ve heard that if your like 15% body fat or above, you can build muscle at maintenance calories. The theory is, whatever extra calories(energy) your body needs it’ll take from your fat(energy) storage. Is this bs? I’m in it for the aesthetics btw.

[Topshotta]

Can you upload a video on foods for bulk & foods for cutting?

[noobfitness]

Nice video just subscribed what exercises would you say are your favorite for building bigger arms

[sawkmicoc]

If your 20 percent bf ish id recomend maintenence if your in your first year. Yes itll take long as hell but recomping 5-10 poinds can drastically make a difference. This is assuming your not 6’3 or somthing.

[ikramshahar]

I do this but I'm gaining weight too fast

[aidaninsua]

The word maingain just reminds me of greg doucette 😂 his videos stress me out

[swiftt]

Can you only get rid of skinnyfat through maingaining for a body recomp or can you get rid of it while on a lean bulk?

[Luke-vjqn]

You can absolutly gain muscle without gaining fat, you only need to eat at maintnance calories, eat enough protein (1g x lbs of bodyweight) and train hard, you don't need a calorie surplus to gain muscle.
So my take is: eat maintnance calories, eat 1g proteinx lbs of bodyweight and train harder than last time, and that will get you a long way. ì
You could end up gaining a little more muscle (1-2lb) by bulking but then when you have to cut and loose the fat you gained and you'll also loose maybe half the extra muscle you gained and be hungry

[notmallu]

wait so whats the difference between a body recomp, maingaining and a lean bulk

[zeus]

What if I'm already fat but still want to lean bulk

[maverick]

Tiny… chest should be 43” minimum, arms 15”