filmov
tv
Amazing arms (all levels)
Показать описание
Adapt this to your level by:
- following the advice on the video
- using lighter/heavier weights (or no wights)
- take breaks if you need to (or put the weights down and continue without for a few minutes)
- following the advice on the video
- using lighter/heavier weights (or no wights)
- take breaks if you need to (or put the weights down and continue without for a few minutes)