Jeff lost over 100 pounds and no longer suffers from a long list of health problems

[tmaddrummer]

What a great Birthday Present at 47 for you.... Thanks and Blessings!!!

[christiandellacruz]

I eat beans, brown rice, potatoes and veggies daily.

[smallfootprint]

Me too. I read the book and tried to stick with the plan, when the book first came out. I relate to slipping back till I was sick enough. I struggled for years to get on and stay on a diet but finally realized that everything I needed to know was in that book. Amazing how much time, I feel I've lost, but it's never too late. Nice to be back on track. Thanks for the reminder.

[Asphaltrejuvenator]

All people need to do is listen and do it !

[dianaalexdaniel]

Great Video, Dr. John McDougall is Awesome, and to hear You speak of Your story all I have to say, I am so, Proud of You, now, other People can have Hope, too, thank you, sincerely, Diana Lipski 💕

[thorn]

Yours is an inspiring story. Sincerely, I thank you for sharing it.

[michellesweightlossjourney]

💗💗😊😊👍🏽What a blessing! Your life was spared by doing was John said! You were very brave to decline their medications because most people are not strong enough to do they lack the knowledge. God bless you!💗👍🏽

[spectraamunari]

I’ve been pescatarian since age 27. I’m now 45. I started to gain weight about 10 years ago and have suffered body pain, lethargy and brain fog. I’m ready to shed at least 25 lbs and get back to energy with this new lifestyle. I never realized all of that “healthy” olive oil, but butter and gluten free bread was keeping my weight in constant incline. Wow wow wow!

[sharit]

Great experience- thanks for sharing!!

[laineybugger]

Thank you Doctor McDougall for doing what you do! I’m new to the starch solution with some weight to lose. I got the Starch Solution book and got the app for recipes. The ironic thing is we were eating a lot of potatoes, sweet potatoes, lentils, beans, fruits and veggies. BUT we were also eating a lot of sugar and fake vegan meat and cheese etc. I thought that’s how vegans are supposed to eat sadly. We love how simple and inexpensive eating this way is.

[bcful]

Jeff, awesome!! Can You tell us what you eat in a day?

[sunflower]

Is eating wild caught fish as bad as meat?

[bangroad]

All his problems were due to obesity, any diet would have cured him