1-Day High-Protein Meal Plan | EatingWell

Protein does your body a lot of good. It builds healthy cells and repairs ones that are damaged, keeps your immune system in tip-top shape, and helps you to feel full and satisfied after a meal. In this 1-day meal plan, meals and snacks feature healthy protein sources, including chicken, Greek yogurt, eggs, edamame and chickpeas, that combine to deliver a whopping 98 grams of satisfying protein for the day.

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