How to Grow Broccoli Sprouts at Home - No Soil, Super Easy I Benefits of Sulforaphane

This video shows the benefits of Sulforaphane and how to make broccoli sprouts at home without soil. This is a super easy method! It requires only a few basic kitchen essentials and 5 days.
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Broccoli sprouts are known as a superfood. Broccoli sprout is the best available food source of sulforaphane. Sulforaphane is a phytonutrient found in plants.

Below are it's significant benefits based on various researches.
It boosts the liver's detoxifying enzymes.
This helps in healthy aging.
Good for various cancer preventions.
A brain food
Good for intestinal flora, Gut health
Good for the respiratory system
Good for heart health and diabetics
Recent studies show that broccoli sprouts help to manage and reducing autistic behaviors and symptoms too.

We will also show you various ways to include broccoli sprouts in your daily diet to get the maximum benefits.

Research Links:

More information:
(Video by Dr.Rhonda Patrick)

Where to buy the seeds:

Music: Mixkit

I'm a Nutritionist, Medical researcher, mom, and home cook. This channel is to share my healthy eating ideas based on various researches in the food world. Questions concerns and comments are welcome. Stay tuned for more healthy diet videos.Thanks for watching. If you liked this video, make sure to subscribe for more.

[lauralowery]

Thanks! Finally a video that answers my question? All the others feel they have to give a long dissertation on the history and benefits and whatever else their agenda calls for. 🤦 So thank you so very much! Great video! ❤️👏‼️

[vinoymannodi]

Fabulous video..short, quick n informative👍. Loved d music.

[thazleemali]

Very well explained. I now have no excuse not to try doing this. Looking forward to more such content

[ankitasharma-ncgl]

Waoo... Amazing..Thanks ..Will surely try

[pallavinair]

Super informative .. had almost all the benefits in short followed by recipe and how to use broccoli sprouts .. waiting for more updates from your channel.. 😊

[ritjai]

Hi instaed of putting in salads can i make sabji, thepla/paratha, put it in my smoothie etc ..i mean looking for receipies for it

[chicagoil]

How long do i keep them in sunlight before consuming? And do you put them in sunlight so they dry out? When I store them in the fridge do i put them in water?

[Roohika]

What is the best brand to buy broccoli seeds for sprouting ??

[pokopoko]

Hi, how long are the sprout supposed to be after 5 days growing? Mine are about 2cm and most of them got bruised from sliding up and down in bottle when I water them and then put them tilted ? Do you have experience on that ?

[manirayi]

Hello can I buy normal broccoli seeds or else I need to buy sprouting seeds only

[mansisharma]

Can you provide the source from where I can take. I need for my dissertation purpose

[gowrishankar]

How many days they can be used once they are ready to use?

[vijaibuddy]

How many times should be parsed every 12 hours??

[rosepinkskyblue]

For some reason I thought it would be made using broccoli haha
I wish I had seeds though 😞

[Zzzzzzzzzzzz]

Where do we get broccoli sprouts in india? Which is good quality?