How long do the health effects of broccoli sprouts last? | Jed Fahey

Sulforaphane activates multiple cellular pathways, ultimately regulating the production of a vast number of genes to elicit health. The increased production of these genes is sustained over time – typically a period of days – so frequent, consistent consumption of foods and supplements that provide sulforaphane provides optimal exposure. In this clip, Dr. Jed Fahey describes how long the health effects of broccoli sprouts last.

Watch the full Q&A here:

Original episode posted November 24th, 2020.
🥦 #Sulforaphane #nutrition #isothiocyanates 🥦

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[ithildiess]

Thanks a lot for these clips they are a lot more manageable when you have a lot of time constraints, i really appreciate it. I used to go through your really long vods and note down stuff about nutrition.
But it got tiring and wasn't manageable in the long run, so now i can finally keep up with the stuff you post that i specifically want to know more about!

[rodmacmillan]

love the short clips, love the long ones, but short is easier to watch at work, great work thanks

[melaniearellano]

Avmacol has made a major difference to the anger/irritability in our 5yo ASD Level 2 son. Can't speak highly enough of it.. game changer within 4 weeks for us... behaviour now improved 50%, which is a god send... any reduction in 'battles' is awesome, let alone 50% fewer! :)

[Downey-]

I'm an industrial worker . I eat broccoli sprouts 5 days a week mandatory . I put it in my sandwiches . I change the lunch meat, bread and cheese so I won't get board .

[mkgreen]

it is so refreshing to hear intelligent people talk

[yakopro]

I recently came across this channel and you two are absolutely doing such a fantastic job. Your approach has everything a tiny bit of humor but mostly digestible non biased science backed health information/news. Thank you for your priceless contribution to humanity. Keep up the Great work. God Bless.

[driftlessminds]

I eat radish sprouts regularly and also have broccoli sprout smoothies twice a week. I'm in great shape!! Work hard, eat healthy, laugh live and love 💕😘

[okayboomernyc]

The warm, humid conditions needed to grow sprouts are also ideal for germs to grow. Eating raw or lightly cooked sprouts, such as alfalfa, bean, or any other sprout, may lead to food poisoning from Salmonella, E. coli, or Listeria. Thoroughly cooking sprouts kills the harmful germs and reduces the chance of food poisoning. how does one avoid this problem when you cannot grow your own as well.

[PaulSchneider-bpic]

Thank you for your efforts to improve human health.

One of my imagined windows into health, is the physical appearance of health video participants: I wish I knew the age of each participant and could examine the annual photograph of each participant. So then, I could attempt to visually assess, from their physical appearance, whether their personal health knowledge was able to preserve their health and, perhaps also, wonder why some of them apparently benefited more from their personal health knowledge than the others.

[jamesfortune]

Suppose I eat broccoli sprouts alternating between two days and three days. What would be a good interval for eating beet roots to restore methylation?

[Twin.aeHolder]

The key is to eat on an empty stomach. After fasting for a day or two also add black pepper. Psalms 83:18

[riaandewinnaar]

I have questions about the sulforaphane production process. As with broccoli, do the sprouts require crushing or chewing before contact with stomach acid? I feed them to my dogs, and as we know, they don't really chew.

Some studies suggest that consumption at 48 hours maximises the available sulforaphane content or heating older sprouts to 70 degrees Celcius for 10 minutes.

[ronlacey]

I grow broccoli sprouts for 48 hours, steam them for 5 minutes, add 1/8 teaspoon baking soda, 3/4 teaspoon Daikon radish seeds, high-speed blend for 2 minutes, used magnetic stirrer 43.3 centigrade, 30 minutes. Please reply with your thinking on my recipe, thanks Ron

[PApe-bwdf]

Thank you for given this crucial information to save lifes ! Please if we have in the world any records of the brocolli sprout with the treatment of AML Acute myeloid leukemia. My mother in law was diagnosed with this terrible condition a week ago.

[drednac]

So what I do I leave them in the vinegar solution for ~10 minutes and then I put them into hot water (70 degrees exactly) for another 10 minutes. They really have this strong bitter smell and taste. I was thinking about buying more jars however maybe after watching this I will keep it as it is, it's less work and I can have them almost every other day. You never know maybe there is such thing as Sulforaphane tolerance, I am having well over 100g of sprouts in one dose.

[MOVIEKICKS]

Dr Patrick, please let me know the best stuff to combine w/ sulforaphane to reduce inflammation in osteoarthritis. Curcumin? Bromelain? Boswellia Serrata???

[lisafox]

What do you think about chickweed and purslane? I put a tablespoon of each powder in smoothie 🤗

[eamonshields]

Do a sit down with Paul Saladino. Would be very interesting to get 2 point of views.

[mzsolsol]

Hello there, are the broccoli sprouts supplement efficient as well or is it better to eat fresh?